1 Can the lotus root be boiled with barley

It can be boiled together.

Job's tears are cold in nature, sweet and light in taste, containing carbohydrates, protein, fat and other nutrients, while lotus root is cold in nature, sweet in taste, containing vitamins, crude fiber, carbohydrates, calcium, iron, phosphorus and other ingredients. The two are similar in flavor, the ingredients do not conflict, and both contain a variety of nutrients, have a high food value, can be eaten together.

2 Lotus root barley to eat how much suitable

1, lotus root dosage of 150 to 200 grams is appropriate.

2, barley dosage 9 ~ 30 grams is appropriate.

Job's tears are rich in nutrients and taste similar to rice, moderate consumption can regulate the stomach and intestines, but Job's tears are cold, eat more will aggravate the body's cold, the lotus root is also the same, and both are rich in starch, eat more easily caused by indigestion, resulting in gastrointestinal discomfort and so on. Therefore, lotus root, barley should not be eaten in excess, if the two with soup, it is recommended to refer to the above recommended dosage.

3 How to make soup with Lotus Root and Job's Tears

Lotus Root and Job's Tears Spare Ribs Soup

Ingredients

Ribs 12 taels, Lotus Root 10 taels, Job's Tears 1 tablespoon.

Directions

1, wash the lotus root, cut thick slices;

2, barley washed, soaked for 10-20 minutes;

3, ribs washed, put into the pot and boiled, fishing out the bleeding foam;

4, put the ingredients into the pot, stewed on medium heat for 2 hours, seasoning can be served.

4 Who can not drink lotus root barley soup People with cold stomach and intestines

Job, lotus root are cold nature of food, so people with cold stomach and intestines should not eat, so as not to cause discomfort.

Pregnant women

Job's tears contain active ingredients that have an excitatory effect on the smooth muscle of the uterus and can stimulate uterine contraction, so pregnant women should not drink lotus root and barley soup, so as not to cause adverse effects on the fetus.

People who urinate a lot

Job's tears have a diuretic effect, so those who urinate a lot should not eat, so as not to aggravate the condition. In addition, barley is good at diuresis, so it is not suitable for those who have slippery essence and spleen deficiency without dampness.