Is it safe to eat pastries that are “low in oil and sugar”? Nutritionists say this...

Bread and desserts are irresistible to many people. Recently, many bakery operators have promoted "low-oil, low-sugar formulas", and many people have lost their guard because of this, thinking that " "Reducing sugar and oil will make you less likely to gain weight", so I lost my composure and ate a considerable amount of calories. Nutritionists point out that even if the amount of fat and sugar is reduced in pastries, the calories of flour and fats that are basically necessary to make these products still cannot be underestimated! It is recommended that in addition to "choosing what to eat", the public should also pay attention to whether the calorie intake per day exceeds the recommended total calorie intake.

Baked bread and dessert flour and butter are high in calories

Xia Ziwen, a nutritionist at Shin Kong Hospital, said that even if makers reduce the amount of sugar and oil used in pastries, flour and making products must use The heat generated by the oil cannot turn the product into a dessert that "will not make you fat". Therefore, even if the public sees products with "low oil and low sugar formula", they should still be restrained in eating them.

Low sugar and low fat ≠ Low calorie eating is healthy

"Foods with low sugar and low fat certainly do not mean low in calories," Xia Ziwen said. Processed baked products are inherently high in calories; she further explained that eating them does not necessarily lead to obesity, but it is related to the total daily caloric intake of each person. In addition to the calories required for basal metabolism, plus the calories consumed by daily activities, the recommended total calorie intake is about 1800 calories for men and 1500 calories for women. She suggested that people can allocate the calories they eat throughout the day and then decide how many calories they can eat for dessert.

Pick and eat! Mousse and shortening are high in calories

Xia Ziwen said that as a girl, she would occasionally want to eat desserts, but she would "pick and eat them." Cakes such as mousse often add a lot of fresh cream to create a smooth and dense texture. In order to maintain the quality of the finished product, most stores use plant-based cream. The trans fatty acids in it are harmful to the human body. In addition, for shortbread cakes, the pastry has an alarming fat content. Coupled with the high-fat and high-sugar meat floss, the calories will explode if you are not careful. For bread, it is recommended to choose multi-grain products as much as possible, which tastes lighter. Rough product.

Share the "calories" with colleagues after eating before get off work

Satisfying your appetite and eating dessert is one of the small blessings in life. Xia Ziwen said, if you really want to When eating, it is recommended to finish before 4 or 5 pm, because there is still a period of commuting after get off work to digest, reducing the chance of calorie accumulation; in addition, she also suggested sharing desserts with colleagues, "A strawberry daifuku may be enough." "300 calories, if divided into 2 portions, everyone can eat it." This not only reduces calories, but also reduces one's guilt. Join and pay attention to your health every day! LINE＠ ID: @ Subscribe to the Healthy Love Live audio and video channel and read health knowledge more easily: /beauty/article/35887 Keywords: Shin Kong Hospital, nutritionist, Xia Ziwen, dessert, pastry, low sugar