What effect does millet and apple porridge have?

(1) The estrogen-like substance contained in millet can nourish yin.

(2) Vitamin B2 contained in millet can prevent male scrotal skin from exudation, erosion and desquamation; Prevent female perineal pruritus, labial dermatitis and leucorrhea. Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation. Maintaining vitamin B2 needed by human body can maintain normal growth and fertility.

(3) Zinc contained in millet is a trace element to maintain the health of gonads, which can improve the development of sexual organs and secondary sexual characteristics; Make men erect hard, the sperm count is normal, and the prostate is not swollen; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.

(4) Selenium contained in millet is beneficial to the production of glutathione and can improve sexual function.

Millet and apple porridge can supplement the nutrients our body needs, and also has a good regulating effect on the stomach. We can eat this kind of food at ordinary times, but we can't eat too much, especially some foods with poor gastrointestinal conditions. It is best to reduce the amount of this food so as not to cause further harm to the stomach.