These three foods can also be steamed with epithelium. Wash the skin before steaming. Cut the yam, sweet potato and potato, with or without cutting. Gently peel off the skin after steaming, which is more original! When I was a child, my grandparents ate this kind of food with skin. They never peel off their skin. They have been eating for decades, and I have been influenced by them. Sometimes I steam the skin together.
Now I pay more attention to how to eat, and I like peeling! Yam, potato and sweet potato are also delicious after steaming, because these three foods are all foods with high starch content, and the taste will be lighter if steamed directly, except sweet potato! If you add some auxiliary materials and sauces to eat, the taste will be very different, such as white sugar, garlic juice, tomato sauce and so on, so that the taste will be more delicious and the taste will be more fragrant.
These three kinds of food can also be eaten as staple food, because the calories are also high, so when eating, just eat in moderation, don't eat too much, otherwise it is easy to gain meat!
Sure!
completely
cannot
Hello, I'm Shi Zi, and I'm glad to talk to you about this topic.
"Can yam, potato and sweet potato be steamed together?" The answer is yes, that is "yes". But there are two points to pay attention to, otherwise it will be harmful.
What yam, potato and sweet potato have in common is that they all contain a lot of starch, so steaming them together is no problem. But don't steam without skin, steam with skin. There is a simple reason. Without peeling, the taste of yam, potato and sweet potato itself cannot be distributed, which can prevent cross-taste. If you peel off the skin, the result will be even more embarrassing. Of course, eating is definitely no problem.
It is common to steam yam and sweet potato together, but it is rare to add potatoes. Although mashed potatoes are delicious, in most cases, potatoes are steamed separately, which I have never seen before. Yam, potato and sweet potato have the worst stability, so when steaming potatoes, be sure to check whether they have gone bad and throw them away.
Just steam it together, and the simple cooking method retains the original nutrition of the food. After steaming, you can dip in Chili noodles, which tastes good and is more suitable for dieters. Yam can also be used to cook brown sugar after steaming, potatoes can be used to cook mashed potatoes, and sweet potatoes can be used to make sweet potato cakes. These ways of eating are also good choices. You can try.