1. Lentinus edodes-protein in Lentinus edodes contains as many as 18 kinds of amino acids and also contains many vitamins. Polysaccharide in Lentinus edodes can improve the activity of anti-cancer immune cells in human body, and its cap part also contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering human body.
2. Tremella fuciformis is rich in trace elements such as selenium, which can improve the detoxification ability of the liver, protect the liver function and enhance the anti-tumor immunity of the body.
3. Tomatoes-Lycopene in tomatoes is a substance with good cardiovascular protection, and it is a strong antioxidant, which can scavenge free radicals, protect cells, enhance human immunity, prevent the process of cancer, and reduce the attack of heart disease.
4. White radish-clearing heat and promoting fluid production, cooling blood and stopping bleeding, invigorating stomach and promoting digestion, resolving phlegm and clearing heat. If you want to quit smoking, you can shred the white radish, mix some salt or sugar according to your personal taste, and eat it as a snack, which is helpful for quitting smoking.
5. Apple-the pectin it contains has the function of detoxification. Eating more apples can improve respiratory system and lung function.
6. Lily-has a good effect of relieving cough, moistening dryness and clearing heat, and can improve lung function.
7. Carrots-Higher levels of carotene and VE in the blood can provide some protection for smokers' lungs, and make the lung function deteriorate slowly.
8. Kelp-relieving cough, relieving asthma, protecting digestive tract mucosa, anticoagulant, anti-tumor, anti-radiation, enhancing myocardial contractility, and having cardiotonic effect.
9. Cauliflower-contains more VC, and what is more valuable is that it contains a variety of indole derivatives, which can improve the activity of aromatic hydroxylase in the liver and enhance the ability to decompose carcinogenic characteristics.
10. Pseudostellaria heterophylla-can enhance the body's defense against various harmful substances, and enhance the metabolism of substances in the human body, and has certain anti-hypoxia and anti-aging effects. It has a strong protective effect on the damage caused by smoking. The most convenient way to take it is to grind it into powder and take it with water1~ 3g every day.
Question 2: What do smokers eat? There are two kinds of Qingfei Decoction:
1, tremella, lotus seed, lily and sparerib soup: raw materials: tremella 75g, lily100g and ribs 500g. Practice: Wash the above materials, add water, put them into a pot and boil them for 3 hours.
2, mulberry bark, lily, sparerib soup: raw materials: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs. Practice: clean the above materials, add water, and then put them into the pot to boil for one and a half hours.
Runfei tremella soup: raw materials: 5 grams of tremella, 50 grams of rock sugar. Practice: put the tremella into a basin and soak it in warm water for 30 minutes. After it is thoroughly exposed, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add appropriate amount of water, boil it with strong fire, then simmer it with slow fire 1 hour, and then add rock sugar until the tremella is stewed.
Runfei soybean paste porridge: raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar. Practice: Wash the glutinous rice, put it in a pot, add appropriate amount of water, boil it slowly with slow fire after strong fire, pour in soybean milk until the rice grains bloom, continue to boil for 10 minute, and add appropriate amount of sugar.
Duck porridge: raw materials: duck150g, glutinous rice 250g, cooking wine and a little salt. Practice: First dice the duck; Add water to glutinous rice to cook porridge, then add duck meat, a little cooking wine and salt and cook until the porridge is cooked.
Beef tripe blood soup: raw materials: duck blood 300g, beef tripe150g (be careful not to add mutton, because mutton is hot and not suitable for eating in * * * * where the temperature is getting higher and the weather is dry). Ingredients: yellow throat, eel, lunch meat, bean sprouts, vermicelli each100g, Chongqing hotpot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little. Practice: first cut the duck blood into pieces and put it in a wok with clear water for later use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them into Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli, etc. until cooked (be careful not to overcook the hairy belly). Tip: As the saying goes, "blood can wash the lungs". Therefore, for this soft, smooth and very cheap blood tofu, when should we not eat it at this time?
Ham and winter melon soup: raw materials: ham slices and winter melon slices. Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil. Practice: Boil the water in the pot, boil the wax gourd slices and ingredients in the pot for 10 minute, then add the ham slices, and then take out the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out. Tip: This soup is fresh and delicious, and it is suitable for spring and summer.
Question 3: What do smokers drink to clear their lungs and what kind of tea is the fastest to clear their lungs?
Question 4: What is the fastest way to clear the lung (friends who smoke must see it)? The causes of cough are generally the symptoms of cough caused by tracheitis, pharyngolaryngitis and mycoplasma infection. Generally, it is necessary to check the diagnosis and make targeted treatment. It is recommended to take azithromycin, Kekemin and other drugs in time to relieve the symptoms of cough and recover early.
Question 5: What is the fastest white thing to eat to clear the lung? It can nourish yin and clear the lung. Pears, lilies, lotus seeds, white radishes, etc. It is recommended to steam Sydney with rock sugar in autumn dryness and take it every day.
Question 6: After smoking, what do you eat that is harmless to your health and can clear your lungs? Smoking has many harms. It not only devours the health and life of smokers, but also pollutes the air and harms others.
1. Lung diseases: When cigarettes are burned, 38 kinds of toxic chemicals are released, among which the harmful components are tar, carbon monoxide, nicotine, dioxins and * * * smoke. Tar is harmful to the mouth, throat, trachea and lungs. Tar in tobacco smoke is deposited on lung villi, which destroys the function of villi, increases phlegm and causes chronic diseases of bronchi, and tracheitis, emphysema, pulmonary heart disease and lung cancer will occur. According to statistics, the proportion of smokers suffering from lung diseases after 60 years old is 74%, while the proportion of non-smokers suffering from lung diseases after 60 years old is only 4%, which is a shocking figure.
Second, cardiovascular diseases: carbon monoxide in cigarettes reduces the oxygen content in the blood, causing related diseases such as hypertension. Smoking constricts coronary arteries, reduces or blocks the supply, and causes myocardial infarction. Smoking can increase adrenalin, which causes the heart to beat faster, increase the heart load, and affect the blood circulation, leading to more than 20 diseases such as cardiovascular and cerebrovascular diseases, diabetes, sudden death syndrome, decreased respiratory function, and stroke.
Third, smoking causes cancer: The study found that smoking is the fastest and most abundant way to produce free radicals, and each cigarette will produce at least100000 free radicals, which will lead to cancer and many chronic diseases. Recently, a 50-year study of 35,000 smokers was conducted at the Tidcliffe Hospital in Oxford, England. The results showed that lung cancer, gastric cancer, pancreatic cancer, bladder cancer, liver cancer, oral cancer and sinus cancer were 1 1 kinds of cancers were "significantly related" to smoking. Why do smokers catch a cold easily is because the activity of lymphocytes in the human body decreases, leading to cancer. In view of the three major factors that cause smoking and cancer, the sooner you quit smoking, the better.
Fourth, smoking can also lead to osteoporosis, and menopause comes early. Smoking can make men lose their sexual and reproductive functions. Smoking in pregnant women can lead to premature delivery and underweight of the fetus, and the probability of miscarriage increases. Smoking makes teeth yellow and bad breath is easy. Smoking harms others, and passive smokers are five times more harmful than smokers. For the sake of your health and your family's health, you should quit smoking as soon as possible.
Fifth, the harm of smoking to intelligence. Smoking can affect people's attention. Some people think that smoking can refresh oneself, eliminate fatigue and trigger inspiration, which is totally unreasonable. Experiments show that smoking seriously affects people's intelligence and memory, thus reducing the efficiency of work and study.
Smoking is harmful to all. In China, 53% of children smoke passively, which is even more harmful. They are prone to pneumonia, bronchitis, severe asthma and other diseases. If the current smoking situation continues, children's intellectual development and families and individuals who smoke will pay a great price.
When you can't quit smoking, I suggest you drink more pig lung soup to clear your lungs.
Question 7: Smokers can go to the hospital to clear their lungs. Smokers' lungs are not washed in the hospital. Whole lung lavage is an operation with risks.
Question 8: What can you eat to reduce the harm of smoking? First of all, quit smoking slowly. Smoking has many harms but no benefits. The benefits are all psychological effects. Slowly reduce smoking and think about your health.
Secondly, eating more fruits, such as pears, can clear the lungs.
Thirdly, strengthen exercise, strengthen resistance and increase vital capacity, so that the gas exchange in the lungs is deeper and the waste gas can be fully eliminated.
Hope to adopt
Question 9: What gift should a man who smokes and drinks give him to moisten his lungs? What to eat to clear the lung and give it to a man who smokes the fastest?
As a result of frequent smoking, my lungs began to weaken gradually, my running wheeze was abnormal, and I had a lot of phlegm. Please tell me what to eat to clear my lungs, and never tell me what medicine to take, not food.
Qingfei food, such as carrots, pears, fungus, soybean milk, honey and so on. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough.
One way is to hollow out the inside and cook with Fritillaria cirrhosa, rock sugar, honey, etc.
The second is to cut into pieces with skin, put them in a bowl and steam them. It is best to put rock sugar in the bowl. After cooking, you can mix in honey, which is the best when it is hot.
The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing.
Fourth, after soaking the tremella, put it in cold water with pears to cook soup, and add medlar and jujube according to different tastes. In addition, it can also be mashed into pear cakes and eaten after adding rock sugar, which can also clear away heat and treat cough.