1, a vegetarian diet that can eliminate edema
1, cucumber skin
As we all know, cucumber is a good beauty food, which can not only whiten and slim down, but also replenish water. But for the little fairy with edema, it is not suitable for eating cucumbers. However, cucumber skin has a miraculous effect on eliminating edema, because its isodermoside has a good diuretic effect and is an emergency medicine for acute nephritis and cystitis.
So how to eat cucumber skin? It's simple. After cleaning the cucumber skin, add vinegar, soy sauce, garlic paste and pepper to make a cold salad. Not only the food is delicious, but also the edema.
2, winter melon skin
Wax gourd is a famous diuretic and detumescence vegetable, which contains vitamins and cellulose, which can effectively promote gastrointestinal peristalsis and expel intestinal toxins. It has a good health-preserving effect on the stomach, intestines and lungs. And it can best eliminate edema in the skin, so when making winter melon soup, you must cook it with the skin.
If you don't want to do this, you can choose to take out the melon skin separately, add water to boil it into melon water, and add salt to drink. The effect of eliminating edema is better.
3, corn silk
Corn silk is sweet and flat, which is a good product for lowering blood pressure and also has a good detumescence and diuretic effect. Choosing shiny and soft corn stigma and boiling it in water is very helpful to eliminate edema.
2. Treatment prescription for eliminating edema
1, white gourd lean meat porridge: nourishing stomach and eliminating edema
Ingredients: one wax gourd, one piece of pork and 60 grams of rice.
Practice: cut pork into minced meat, add salt and starch and mix well; Peel wax gourd and cut into pieces; Taomi, prepare the water in the pot. Boil water, add rice and cook for 20 minutes, then add minced meat to continue cooking, and finally add wax gourd and cook for 10 minutes before cooking.
Efficacy: This porridge has the effects of nourishing stomach, promoting fluid production and clearing stomach fire. Wax gourd itself is a good food to eliminate edema, so it has a particularly good effect on slimming and detoxification.
2, fresh sunflower porridge: diuretic laxative
Ingredients: fresh sunflower100g, 60g of rice.
Practice: Wash the sunflower and shred it. Wash the rice and put it in the pot. Boil the rice porridge first, then add the sunflower seeds and continue to cook 10 minutes, add salt and turn off the heat.
Efficacy: This porridge is a new product in the field of weight loss, with delicious taste and good weight loss effect. Moreover, it has a good effect on constipation, which can not only induce diuresis and reduce swelling, but also drive away annoying intestinal garbage.
For edematous obesity, the most important thing is to control your mouth and eat the right things. As long as you eat more, it takes minutes to eliminate edema. Little fairies who are troubled by this, try it quickly.
3. Methods to prevent edema
1. Dinner should be light.
Control the amount of food at dinner, with less salt and less oil, mainly vegetarian. A large number of spicy foods such as onions, leeks, ginger and garlic should be avoided in vegetables, as should pumpkins, sherry red and cool fruits. Eat more foods that promote diuresis and detumescence, such as bananas, potatoes, carrots, avocados and oranges. Red bean coix seed is a top-grade drainage product, which can be cooked into porridge with red bean, coix seed, black rice, white kidney bean, latosolic red rice, millet and red dates to improve edema.
2. Drink less water before going to bed
Drinking water before going to bed does not necessarily cause edema. There are two main reasons for edema. On the one hand, because of personal physical problems, the body is prone to edema, the metabolism is not good during sleep, or the drainage is not good, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and drinking boiled water to quench thirst at once is easy to edema. When you sleep, your body is still metabolizing, so you need to replenish some water, otherwise you will be dehydrated when you wake up the next day. Generally, you can drink about 200 ml at night. If you drink too much water and don't absorb it, you will get edema the next day. Pay attention to drink slowly when drinking water. You can take a sip of water first and then swallow it later, which is beneficial to absorption.
Knock on the gallbladder
Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
Sit on the bed and straighten your legs, or put your feet on a small stool and beat your thighs with your fists. Knock from the root of the outer thigh (where the hip has a nest) to the knee, and knock 50 groups (knock from the side of the hip to the knee, knock a whole block, and count as one group). If you are impatient, you can knock more, but the important thing is to stick to it. You can knock once or twice a day, but knock whenever you have time. Remember to knock your legs when crossing your legs. You can knock on one leg first and then on the other. Generally, you should knock on the gallbladder before going to bed, and don't knock after 23 o'clock. From 23: 00 to 1, qi and blood enter the gallbladder. In addition, when menstruation comes, knock less or not.
Massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. Massage in the direction of each lymph node from the end away from the heart. It is generally recommended to massage when the blood gas runs smoothly after bathing, and the effect will be better. But it is not suitable after eating or drinking water, and when you are not feeling well. Generally, massage 3 ~ 5 times at a time and 3 ~ 5 times a day. Meridian lymphatic massage is a good way to promote the smooth flow of body lymph and make the body beautiful from the inside out. Meridian lymphatic massage can not only eliminate physical discomfort and other symptoms, but also lose weight.