You can eat a small amount of bread during confinement, but you need to pay attention to avoid eating too much bread, because the nutritional content of bread is not high, and eating too much will affect the intake of other substances, and will also lead to discomfort in the gastrointestinal tract. Most women eat too much bread, which will lead to discomfort such as excessive internal heat and constipation. Therefore, it is necessary to pay attention to a small amount of intake, which can supplement starch and calories, and has no adverse effects on the body. During the confinement period, the recovery of the body needs nutrients, and the production of milk also needs to consume nutrients, so it is necessary to pay attention to strengthening the intake of nutrients, mainly foods with high protein, high calorie, cellulose and vitamins. Eating needs to pay attention to eating as little as possible, avoiding overeating, and ensuring adequate rest time and quality of sleep.

The precautions for confinement are as follows:

1, keep the perineum clean, urinate more and don't hold your urine. If there are urethral catheterization, indwelling catheter or abrasions around the urethra during delivery, it may stimulate the urethra to have this uncomfortable feeling. In daily life, you should pay attention to drinking more water, urinating more, and not holding your urine. You can wash your perineum with warm water, change your underwear and perineum pads frequently, and keep your perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.

2, postpartum weight loss does not need to be premature. Dieting to lose weight is not desirable for ordinary people, especially for new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it is necessary to take in rich nutrition and get adequate rest. In addition, some pregnant women need to breastfeed and need to make up nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. For a long time, the nutrients needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the milk composition will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.

3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds, pigments and other ingredients commonly contained in skin care products are the three major substances that cause skin allergies. Although skin care products can be used after childbirth, they need to be carefully selected and cosmetics should be avoided as far as possible. Daily use of skin care products generally does not affect breastfeeding.

4. Postpartum hair loss can recover by itself in 6-9 months after delivery. Postpartum hair loss is generally a physiological phenomenon caused by hormone readjustment in postpartum body. It will recover spontaneously within 6-9 months after delivery without special treatment. If hair loss is serious, you can take vitamin B 1 and oryzanol under the guidance of a doctor. Pay attention to maintaining adequate sleep and a good mental state in daily life, pay attention to a reasonable diet, eat easily digestible foods with high protein, low fat, high vitamins and iron, and eat more fresh vegetables.