Agaric stewed chicken soup

Ingredients:

50 grams of fungus (foamed), 500 grams of chicken, 10 red dates, appropriate amounts of ginger, cooking wine, and salt.

Preparation method:

1. Wash and cut the chicken into pieces, boil it in boiling water for 3 minutes and remove the foam;

2. Remove the chicken , add water, ginger, cooking wine, red dates and washed fungus in a stew pot;

3. Bring to a boil over high heat, then simmer over low heat until cooked and tender, add appropriate amount of salt to taste.

Efficacy:

Black fungus is flat in nature and sweet in taste, and has the effect of nourishing qi, improving intelligence and promoting blood circulation. Black fungus contains a variety of nutrients necessary for the human body and contains a small amount of fat. The phospholipid contained is lecithin. Lecithin can soften blood vessels, reduce blood clots, and has the effect of preventing and treating coronary heart disease. Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent thrombosis and other diseases, and has the effect of preventing and treating atherosclerosis and coronary heart disease. Therefore, for middle-aged and elderly people, eating such foods regularly is very helpful for their health. And it should be noted that pregnant women should not eat too much. When eating, check whether their physique is suitable to avoid Adverse effects on the body.

Everyone knows how to make black fungus stewed chicken soup and its nutritional value. Regularly eating this kind of food can not only supplement rich nutrients, but also have the effect of tonifying deficiency and kidneys, in autumn and winter. Eat it in season to supplement protein, calcium and various vitamins and minerals.