Is it good to eat too much salted duck eggs? Salted duck eggs are delicious and appetizing, and there are many cooking methods, which are people's favorite foods. However, salted duck eggs are preserved with salt and have high salt content, so no matter how delicious they are, you can't be greedy. Eating too many salted duck eggs is good. I hope it will help you.

Is it good to eat too many salted duck eggs 1 1, facial edema

Salted duck eggs contain a lot of salt, which will cause cell sodium retention after being absorbed by human body, make water metabolism disorder and cause facial edema. A large amount of salt can also harm the kidneys, weaken the metabolic function of the kidneys, make the skin yellow and dull, and aggravate dark circles.

2. Obesity problem

The yolk of salted duck eggs contains high cholesterol. Eating too much will make the blood sticky, form blood clots and increase the risk of cardiovascular diseases. People with high blood pressure should avoid eating salted duck eggs. Salted duck eggs are also high in fat, which will make people fat.

3. Gastrointestinal burden

Everything you eat should be moderate, and excessive consumption can easily cause harm to your health. Salted duck eggs can maintain the protein metabolic balance of our body, while excessive protein will upset this balance and affect our digestive function.

4, eating taboos

Salted duck eggs will be decomposed into some nitroso compounds in human body. If they are taken together with antipyretic and analgesic drugs, nitrosamines will be generated. Patients with nephritis should not eat salted duck eggs, middle-aged and elderly people should eat less, people with cardiovascular diseases should not eat them, and they must not eat undercooked salted duck eggs.

Is it good to eat too many salted duck eggs? 2 1 What are the benefits of eating salted duck eggs?

Compared with ordinary duck eggs, part of protein in salted duck eggs is decomposed into amino acids. Due to salting, the salt in eggs increases, and the inorganic salts in eggs also increase slightly. Because the fat in raw egg yolk is combined with protein, it can't be seen to contain oil. After a long curing time, protein will denature and separate from the fat, and the fat will gather together to become egg butter.

Egg yolk contains red and yellow vitellin and carotene, which is red and yellow when dissolved in egg butter, which increases the sensory properties of salted eggs, and oily salted duck eggs are a sign of good salting. In addition, salted duck eggs are rich in inorganic salts such as calcium and iron, and the calcium content and iron content are higher than those of eggs and fresh duck eggs, so it is a good food to supplement calcium and iron in summer.

However, even the best food can't be eaten without restraint. The amount of salt used for salted eggs is generally around 10%, and it is easy to get high blood pressure if you eat too much.

A simple identification method for selecting salted duck eggs is: the shell of good quality salted eggs is clean, shaking slightly, and after peeling the eggshell, it is moderately salty and oily. When you pick it with chopsticks, butter comes out, and the yolk is divided into layers. The color of the next layer is darker and redder. However, poor eggs have dark shells with white or black spots, which are easily broken and have a short shelf life. After peeling, the protein is soft, rotten and salty.

2. How to soak salted duck eggs

Ingredients: 40 duck eggs, salt 1 bag, more than a dozen prickly ash, 4 star anise, several cloves 10, 5 fragrant leaves, green onion 1 root, 2 small cups of white wine, and water 10 kg.

Practice:

(1), duck eggs are washed and dried. Find a jar to clean, and there can be no running water.

(2) Boil a pot of boiling water, add pepper, star anise, clove and onion to the pot, and the boiled water will turn brown. Take out the spices, precool them, pour them into the jar, add salt and white wine, then carefully put the duck eggs into the jar and cover them.

(3), brewing 1 month.

3. Preservation methods of salted duck eggs

(1), salted duck eggs are not easy to rot because of the high salt content, but with the extension of curing time, the water content in salted duck eggs is getting less and less, and the salinity is getting higher and higher, so salted duck eggs should also be properly preserved. Different curing methods have different preservation methods.

(2) Salted duck eggs marinated in salt water should not be soaked for a long time after the salted duck eggs are marinated. They should be taken out and placed in a closed plastic bag and placed in a cool place to ensure that they will not deteriorate for half a year.

(3) Salted duck eggs wrapped in mud should keep the mud on the surface of salted duck eggs moist and placed in a cool place to ensure that they will not deteriorate for half a year.