Both supplemental water, but also increase nutrition, but also play a role in promoting defecation. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood, especially after a late night.
(2) drink half a cup 1 to 1.5 hours before meals
The patients with excessive gastric acid or hypertrophic gastritis, especially gastric and duodenal ulcers, it is advisable to consume warm honey water 1 and a half hours before meals, which not only inhibits the secretion of gastric acid but also lowers gastric acid, thus reducing the stimulation of the gastric mucous membrane, which is conducive to the healing of the ulcerated surfaces; and patients with lack of gastric acid or atrophic gastritis, it is advisable to Eating cold honey water after eating.
(3) 3-4 p.m. drink a cup of
3, 4 p.m. every day, between lunch and dinner, but also the greatest energy consumption of the most fatigue, the body is in a "hungry" state. Timely replenishment of a cup of warm honey water, both chaotic brain in the fragrant flavor of some awake, but also able to add some sugar and energy for the next two to three hours of work and life to provide the basis for vitality. At the same time, honey water can also be mixed with yogurt, fruit and vegetable juices, etc., so that the body to replenish more nutrients.
(4) Drink a cup before going to bed
The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects. A glass of honey water before bedtime can help you soothe your emotions and improve the quality of sleep.
(5) Special circumstances
After drinking alcohol: honey composition contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, so it is conducive to rapid sobering up and relieving the headache feeling after drinking alcohol.
When you have a cold: honey has anti-inflammatory, expectorant, moisturizing, cough effect. The dry cough caused by heavy dampness, in addition to drinking more honey, but also suitable for more Li Zixuan red bean barley powder, effective cough, and the effect is more significant.