Oyster brand is a specialty snack in Chaoshan, Guangdong Province, the dish is known as oyster omelette in Taiwan, and foreigners who come to Chaoshan always have to try this-food. It is often found in small stores or stalls in small bazaars in Chaoshan cities and villages. This kind of oyster omelette is made of groundnut flour dissolved in water, mixed with green onion beads, fried on a flat iron pan, with oysters, and then under the egg flower, pick up and dip in fish sauce to eat.

Main ingredient: oysters.

Supplement: egg (white skin), sweet potato flour, cilantro.

Seasoning: corn oil, fish sauce, monosodium glutamate, pepper, salt.

Steps

1: Prepare all ingredients.

2: Wash fresh oysters and put them in a sieve pan to control the water and set aside.

3: Crack the egg into the oysters and mix well.

4: Add the sweet potato flour with a little water.

5: Add a little fish sauce and monosodium glutamate.

6: Add a little pepper.

7: Chopped coriander or green onion into the oyster paste and mix well.

8: Mix the oyster paste well.

9: Open the lower plate of the electric cake pan and pour one and a half tablespoons of corn oil.

10: When the oil is hot, spoon in half of the oyster paste.

11: When it is slightly solidified, use an iron spoon to cut off the oyster roasting into pieces.

12: Turn on the top plate of the electric pancake pan, a few seconds and then cover the top plate to heat, until fried until golden brown fashion plate, sprinkle with coriander can be served.

Nutritional value

1, oysters are a high-protein, low-fat, easy to digest and nutritious food, rich in glycine and a kind of glycogen called liver glycogen sugar substances, the basis of their oysters delicious.

2, dried oyster meat contains protein up to 45%~57%, fat 7%~11%, liver glycogen 19%~38%. In addition, it contains a variety of vitamins and taurine and calcium, phosphorus, iron, zinc and other nutrients. Among them, the calcium content is close to milk, and the iron content is 21 times that of milk.

3, it is one of the most zinc-containing natural foods (up to 100mg per hundred grams of oyster meat), which means that eating only 2~3 oysters a day can provide you with the zinc you need throughout the day.

Eating efficacy

1, tranquilize the mind: oysters contain a variety of vitamins and minerals, especially selenium can regulate the nerves and stabilize mood.

2, brain-boosting: taurine, DHA, EPA are important nutrients for intellectual development.

3, beneficial to the stomach and the body: oysters are slightly cold in nature, and at the same time, they also have the effect of acid production, so they are more beneficial to those who have too much acid in the stomach or suffer from gastric ulcers.

4, strong bones: oysters in the calcium content close to milk, iron content of milk for 21 times, after eating to help the growth of bones, teeth.

5, fine skin and beautiful face: oyster calcium makes the skin smooth, copper makes the skin color look good, looks especially bloody; potassium can treat dry skin and acne; vitamins can also make the skin moist, and at the same time can regulate the secretion of oil.

6, prolong life: oysters are rich in nucleic acids, nucleic acids play an important role in protein synthesis, thus can delay skin aging and reduce the formation of wrinkles.