What is the nutritional value and efficacy of guava?

guava, also known as guava, guava, guava, guava, guava, guava and guava. Because its seed shell is extremely hard, and it is not afraid of the bird's stomach, it will germinate and grow with the feces wherever the bird tracks, so it is called the chicken's arrow fruit. As for its name "Gypsy Fruit", it is a reputation that people have strong adaptability to its seeds, wandering around and being happy.

Guava is tender, crisp and sweet, refreshing and comfortable, and it is the best fruit for beauty. Fruit has the efficacy of treating diabetes and lowering blood sugar, and leaves can also treat diarrhea. Fruit can be processed into juice, concentrated juice, fruit powder, jam, concentrated pulp, jelly, etc.

Guava is rich in nutrition, which can increase appetite and promote children's growth and development. It contains protein, fat, sugar, vitamins A, B, C, calcium, phosphorus and iron. Guava has high nutritional value. In terms of vitamin C, it is eight times more than citrus, ten times more than banana, papaya, tomato (tomato), watermelon, pineapple and so on. It is also rich in iron, calcium and phosphorus, and the iron content in seeds is better than other fruits, so it is best to eat it together.

Eating a guava in the morning can meet the needs of internal organs, such as iron, folic acid, calcium, fiber, protein, carbohydrates, vitamins A, B and C, which is very helpful, while a guava contains about .9 grams of fat or 84 calories. Compared with apples, guava contains 38% less fat and 42% fewer calories.

How to eat:

1.

Squeeze juice

Wash guava, cut it, put it in a juicer, squeeze it into juice, and drink it directly.

2.

Making a salad

Cut the pulp of guava into blocks, and then mix it with yogurt or other fruits to make a salad.