What are the effects and functions of durian?

The effects and functions of durian: it has the effect of nourishing Yin and strong, tonifying the kidney and spleen; it has the effect of activating blood circulation and dispersing blood stasis, strengthening the stomach and eliminating food, improving appetite, nourishing the face and moisturizing the skin, and enhancing immunity.

Durian is the fruit of the durian tree, an evergreen tree in the family of Papaveraceae. Durian has the effect of nourishing Yin and strong, tonifying the kidney and spleen, which is beneficial to the weak body, weak qi and blood, especially maternal postpartum, physical weakness and other people to eat. Durian is high in sugar and calories, but also rich in vitamin C, potassium, magnesium, zinc and other nutrients, durian can replenish the body's need for energy and nutrients, strengthen the body, have a good nourishing effect. The smell of durian for those who like to be able to appetizing to enhance the appetite. Durian contains vitamin C, potassium, magnesium, zinc and other nutrients, can enhance the body's immune function, promote growth and development, assist in regulating blood pressure. Durian is rich in dietary fiber, can laxative, help prevent constipation.

It is important to note that durian is high in sugar, and diabetics should not consume it in excess.

This content was reviewed by Dr. Li Ying, deputy director of nutrition at Xuanwu Hospital of Capital Medical University

Click here to see the details of the doctor's answer