For senior students, how to match the daily recipes before the examination? In the process of matching the pre-test diet, what should be noted? I have organized the most reasonable pre-test diet collocation for you.

Senior students before the exam three meals a day recipes

Breakfast: 230ml of milk, egg cake (150 grams of flour, 50 grams of eggs, 25 grams of sugar). (A little monotonous, in exchange for my son certainly do not eat, you can add the same green pepper and shredded potatoes, a fruit)

Lunch: rice (150 grams of round-grained rice), shrimp and tofu (100 grams of tofu, shrimp 50 grams of vegetable oil, 5 grams of cornstarch, monosodium glutamate (MSG), salt appropriate), fried greens (150 grams of fresh vegetables, vegetable oil, 5 grams of monosodium glutamate (MSG), salt appropriate), shrimp radish soup (radish 50 grams, shrimp, MSG, salt). grams, shrimp, monosodium glutamate, salt to taste).

Dinner: meat and vegetable buns (150 grams of flour, 50 grams of lean pork, 150 grams of sea vegetables, 5 grams of vegetable oil, seasonings in moderation), nori and egg soup (50 grams of eggs, nori, seasonings in moderation). (found that this recipe every night there is soup, this is not right, the night is not suitable for soup, folk have this saying: the night to drink salty soup, race than eating arsenic, I usually cook porridge at night. Thursday's dinner is a bit monotonous, there should be one or two kinds of stir-fried seasonal vegetables)

Additional meal: fruit.

high school candidates full of recipes recommended: steamed sea bass

Functions:

In addition to carp and grass carp, fish fat contain a certain amount of EPA, DHA, especially bass, muscle fat in the DHA content is particularly high.

Ingredients:

Bass, scallions, ginger, cooking wine, soy sauce and salt.

Directions:

a. Cut the fish at the spine, then marinate the fish in cooking wine and a little salt for a while, sprinkle ginger and green onion, and spread evenly on the fish (fish belly and mouth and under the fish body should be added).

b. Steamer water boiling, and then the fish into the pot to steam for 6-7 minutes, turn off the heat, use the residual temperature of the pot "virtual steam" 5-8 minutes immediately after the pot.

c. Then the steamed fish soy sauce and the right amount of water to good with the pot boil, and then pour the water in the dish, the hot seasoning into the dish, sprinkle green onion, and finally hot oil poured on the fish, sprinkle some red chopped pepper decoration can be.

Nutritional Recipes: Cashew Buttermilk Shrimp

Main Ingredients: 1000 grams of shrimp, cashews 100 grams

Supplements: 30 grams of ham, 25 grams of egg whites

Seasonings: lard (refining) 100 grams, 10 grams of cooking wine, 5 grams of salt, monosodium glutamate (MSG) 1 gram, 1 gram of pepper, 10 grams of green onions, 10 grams of ginger, 18 grams of cornstarch (peas), 10 grams of chicken oil

The first time I saw this, it was in the middle of the night and it was a very good time.

Practice:

1. green onion cut into flowers; ginger cut into rice; cooked lean ham cut into small pieces. Home Cooking Recipes

2. shrimp wash once picked weeds, with two hands each pinch the head and tail (belly up, back down) to a squeeze, shrimp meat out of the shell (called shrimp), put into the salt in the water, stirring for a while with chopsticks, so that shrimp meat on the remnants of the film off, and then continue to rinse with water for a few more times until the film, shrimp feet rinsed out of the shrimp into the snow-white shrimp, drained, and then use a white cloth to dry the water, after. With egg white and the right amount of dry starch, salt modulation into a slurry, the shrimp slurry good.

3. Cashews into the frying pan, frying with warm fire until crispy golden brown, fish out and wait for use, with 50 ml of chicken broth, monosodium glutamate, pepper, wet starch 6 grams (starch 3 grams of water 3 grams) into the juice.

4. will be a pot of hot, put the oil burned to 50 percent hot, into the slurry good shrimp, with chopsticks gently scattered slippery hot, poured into the leaky spoon to drain the oil, leaving the bottom of the pot of oil, into the ginger rice fried, and then poured into the slippery cooked shrimp, ham, green onions, cooking wine and juice, add cashews, stir fry for a few times, loaded into the dish, dripping chicken oil that is.