Men can also prepare for pregnancy. Men’s pregnancy preparation can enhance the quality of sperm and prevent sperm abnormalities.

Adjustment of men’s living habits before childbirth:

1. Adjust mental state and stay positive and optimistic;

2. Adjust life patterns in a timely manner and balance work with rest , do not stay up late and ensure adequate sleep;

3. Increase outdoor physical exercise activities, ensure a certain amount of exercise every day, and stay away from obesity;

4. Avoid high temperature environments

5. Quit smoking, limit alcohol consumption, and drink less sour drinks;

6. Regular sex: don’t have sex too often or too little.

7. Pay attention to your diet:

Eat more high-quality protein to supplement amino acids, which are contained in yam, eel, sea cucumber, crab roe, black fish, tofu skin, walnuts, sesame, etc. More arginine, which plays an important role in sperm production.

Vitamin A, B, C, E, etc. play an important role in promoting sperm production and enhancing sperm motility. They are mainly found in animal livers, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, and lentils. , pumpkins, potatoes, dates and fresh fruits.

Trace elements also play a vital role in male reproduction.

Zinc deficiency in the human body can lead to a decrease in sperm count and an increase in sperm abnormalities. Therefore, foods rich in zinc such as millet, corn, sweet potatoes, and oysters can be appropriately added to the daily diet.

Selenium plays an important role in the production of sperm and maintaining the stability of sperm structure. Foods with high selenium content mainly include jellyfish skin, kelp, cuttlefish, clams, seaweed and other seafood.

Folic acid intake can improve sperm quality and prevent fetal malformations.

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