1, eat a balanced diet Although a healthy diet can't eliminate menstrual pain, it can do wonders to improve the health of the whole body. Avoid overly sweet or salty junk food, which can make you bloated and slow to move. Eat more vegetables, fruits, chicken and fish, and try to eat small, frequent meals.
2, supplemental minerals menstrual cramps health calcium, potassium and magnesium minerals, can also help relieve menstrual pain. Experts have found that women who take calcium also have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It's a good idea to increase your intake of calcium and magnesium before and during your period.
3. Avoid caffeineThe caffeine contained in coffee, tea, cola, and chocolate can make you nervous and may contribute to discomfort during menstruation. Therefore, you should avoid caffeine. In addition, the fats and oils contained in coffee may also irritate the small intestine.
4, no alcohol If you are prone to edema during menstruation, alcohol will aggravate the problem. Do not drink alcohol. If you must drink, limit it to one or two drinks.
5. Don't use diureticsMany women believe that diuretics can reduce the discomfort of menstrual swelling, but I am against this approach. Diuretics can remove important minerals, along with water, from the body. As a suggestion, you may want to reduce your intake of substances that retain water in the body, such as salt and alcohol.
6. Stay warmKeeping your body warm will speed up blood circulation and loosen your muscles, especially in the spastic and congested pelvic area. Drink plenty of hot herbal tea or hot lemon juice. You can also place a hot pad or hot water bottle on your abdomen for a few minutes at a time.
7, soak in a mineral bath in a tank of warm water with 1 cup of sea salt and 1 cup of sodium bicarbonate. Soak for 20 minutes to help loosen muscles and ease menstrual pain.
8. Exercise Especially on the eve of your period, walking or engaging in other moderate exercise will make you more comfortable during your period.
9, practicing yoga exercises yoga also has the effect of easing. Examples are as follows. Bend your knees and sit on your heels. Forehead to the ground, arms straight against the sides of the body. Keep this posture until you feel uncomfortable.
10, take painkillers to relieve menstrual pain. These drugs contain ibuprofen, which inhibits the action of prostaglandins. When the menstrual pain starts, take it (1 tablet) with some milk or food to avoid hurting your stomach, and keep taking it until the pain goes away.
11, other ways to solve the acupressure method foot contains some acupressure points, is believed to be connected to the pelvic area of the air path. There are acupressure points in the bilateral depressions of the ankle. Gently pinch with the thumb and other fingertips, extend the Achilles tendon (Achillestendon) and up to the calf muscle. After the right foot, switch to the left foot, each acupressure for several minutes.
Menstrual pain comes, not only accompanied by bone-chilling pain, but also make our lives greatly disturbed, relief of menstrual pain allows us to try to avoid these problems, there are menstrual pain in the female friends quickly go to try it.
?