1: kelp
. Many people prefer to eat kelp. Eating kelp can also supplement our own calcium. There are also many practices of kelp. Common ones are salad and soup. In fact, there are still many good effects for women to eat kelp. Because iodine in kelp can stimulate the pituitary gland of women, it can better protect their ovaries. Therefore, if the quality of sleep is not very good, or if you often stay up late.
2.: Baby dishes
In daily life, you should eat more vegetables and fruits. This sentence is familiar to everyone, whether it is friends around you or elders at home. This sentence can be said to be the most spoken sentence. When eating vegetables at ordinary times, Bian Xiao actually suggested that female friends should eat more baby vegetables, because baby vegetables are rich in folic acid, and the role of folic acid can help us prevent some gynecological diseases. Pregnant women need to eat folic acid during pregnancy.
3. Yogurt
Yogurt must be the favorite of most women. In fact, we know the efficacy of yogurt, which can help us promote digestion. However, there are many kinds of yogurt on the market now. When choosing yogurt, we suggest buying some yogurt containing Bifidobacterium, because this yogurt can help women reduce germs, that is, it also has the function of preventing gynecological diseases. Therefore, drinking more yogurt is also a good choice.
4.: garlic
Garlic has the function of keeping out the cold. In Shandong and other areas, there is also the habit of eating garlic directly. The most common way to eat garlic is to eat it as seasoning. In fact, no matter what kind of eating method is used, it has many benefits to our health. In fact, garlic not only has the function of keeping out the cold, but also has the function of sterilization. Therefore, it is also good for women to eat more garlic.