Many magazines recommend oatmeal as the best breakfast, and it is good for women to insist on eating oatmeal for a long time. The American Journal of Health suggests using oatmeal instead of conventional flour and making cookies, pancakes or bread at home. This method helps to eat double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully. Women eat oatmeal for more benefits. A new study published in the International Journal of Epidemiology and Infectious Diseases shows that eating oatmeal for breakfast can help prevent breast cancer. Before menopause, women can reduce the risk of breast cancer by 465,438+0% by ingesting a large amount of dietary fiber from whole grain foods such as oats. Therefore, it is absolutely beneficial to insist on eating oatmeal, which can also lower cholesterol. It is recommended to eat Quaker instant oatmeal, that is, soak it, which is very convenient and fast.

Personal opinion: In fact, don't eat too much of any food. Eating too much will not only burden the body, but also lose the pleasure that was originally beneficial to the human body. Therefore, it should be said that "moderate" consumption of rich fiber contained in oats is beneficial to the human body.