Osmanthus Glutinous Rice and Lotus Root

：Steamed

Lotus

Root

Stuffed

with

Sweet

Sticky

Rice

Lotus root: Among tuber foods, lotus root contains higher iron content, so it is suitable for deficiencies. It is quite suitable for patients with iron anemia. The sugar content of lotus root is not very high, and it also contains a large amount of vitamin C and dietary fiber. It is very beneficial to people with liver disease, constipation, diabetes and other debilitating diseases. It is rich in trace elements such as iron and calcium, as well as plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the effect of constricting blood vessels and blood. It is extremely suitable for people with congestion, vomiting blood, epistaxis, blood in urine, and blood in the stool, as well as pregnant women. Lotus root can also relieve heat and heat, and is a good food for dispelling heat.

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warm and strong food; it has the effect of tonic It has the effect of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving cold spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats.

Lard oil: Lard contains a variety of fatty acids. The content of saturated fatty acids and unsaturated fatty acids is equal. It can provide extremely high calories and is also rich in vitamin A and vitamin E. Animal oil is high in calories and cholesterol, so it is not suitable for the elderly, patients with diabetes, obesity, and patients with cardiovascular and cerebrovascular diseases.