Sour jujube nut soup is a relatively common cuisine, so do you know that insomnia can drink sour jujube nut soup? Here's a look at it.

Insomnia is commonplace for young people nowadays. Due to life, work and other pressures, staying up late and insomnia has become the norm for young people. Long-term insomnia brings great harm to the body, and is prone to mental fatigue, hair loss, body weakness, headaches and many other symptoms. Want to stay away from insomnia, in addition to self-psychological regulation and take drugs, but also through the method of dietary therapy to the physical conditioning, and sour jujube kernel soup is recognized in traditional Chinese medicine has a good therapeutic effect of the tranquilizer formula.

The ingredients used to make sour jujube nut soup include sour jujube nut, licorice, poria, chuanxiong and zhimou, 15 grams of fried sour jujube nut, 6 grams of poria, zhimou and chuanxiong, and 3 grams of licorice, first boil sour jujube nut with 8 liters of water to 6 liters, then add the other four herbs into the soup and continue to boil until it boils down to 3 liters, and then take it in 3 times, warm.

The main effect of sour jujube nut soup is to nourish the blood and calm the mind, and it has a good effect on insomnia. If the deficiency of liver and blood leads to internal disturbance of deficiency heat, its symptoms include dry mouth and tongue, dizziness, palpitations, insomnia and so on, and the appearance of these symptoms can be treated by taking sour jujube nut soup.

In addition to calming the mind, sour jujube soup can also be a good way to clear heat and get rid of boredom, the formula of the mother of pearl has the effect of nourishing yin and moistening dryness, the Chuanxiong can regulate the liver to ease the qi, Poria tranquilized the heart and tranquillized the mind, these medicinal herbs and sour jujube kernel with the together, can play a very good blood nourishing the liver, the formula of the licorice in the middle of the harmonization, so that the efficacy of each medicinal herbs to be able to play a better job.

Of course, as a traditional Chinese medicine prescription, there are many contraindications and precautions when taking it. Generally speaking, if you want to treat insomnia by taking sour jujube nut soup, it is recommended to take 2-3 times a day, and insist on taking it for a month to alleviate the effect, and you can reduce the number of symptoms. Of course, if the symptoms are more serious, it is necessary to long-term persistence or according to the doctor's diagnosis for appropriate adjustment.

Additionally, sour jujube nut soup is not suitable for anyone to take, some people are not suitable to take sour jujube nut soup to treat insomnia, unsuitable for taking the crowd, including pregnant women, weak, allergic to people and three high people, these are not suitable for taking sour jujube nut soup, if blindly take is likely to appear to have a harmful effect on the body, so pay more attention.

While it is true that sour jujube nut soup is a good treatment for insomnia, but it should not be taken blindly, before taking it is best to go to the regular hospital for diagnosis, suitable for taking before taking, or else indiscriminate use of drugs and lead to a more serious health conditions will not be worth the loss. So, it is very important to follow the doctor's advice, medicine can not be eaten randomly oh

Specific method:

1, 50 grams of sour jujube kernel fried and ground into powder, divided into 5 sachets, 10 grams of a small package.

2, with drinkable hot water, and then stir down, a little precipitation, the top of the fine powder to drink on the line, if you are afraid of waste can be left over in the pot to cook a little, drink the soup.

3, this is a course of medicine. Every night before going to bed 1 hour to take a bag of medicine, continuous medication 1 to 2 courses of treatment can be effective.

Sour jujube kernel contains nourishing the heart to calm the mind and inhibit the central nervous system of the drug components, so it can better play a role in promoting sleep and treatment of insomnia. People who do not sleep well every night before going to bed a cup, you can sleep peacefully, a sleep to wake up naturally.

So, if you want to sleep well, you need to take a cup before going to bed.