Purple potatoes are rich in nutritional value, and purple potato porridge is a simple and nourishing delicacy, now we look at the nutritional value of purple potato porridge:

1, can regulate the stomach and intestines, and promote the digestive role of the human intestines and stomach.

2, but also beauty, good for health.

3, is conducive to inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, to prevent stomach cancer, liver cancer and other diseases.

Purple potato porridge practice

Purple potato porridge is very high in nutritional value, so we weekdays at home purple potato porridge how to do it? Now we look at the practice of purple potato porridge:

1, first of all, the purple potato peeled, and then cut into small cubes, so that it is easier to cook.

2, rice washed, soaked in water for more than half an hour.

3, cut the purple potatoes and soaked rice into a casserole, then add enough water, boil and then turn off the heat.

4, low-fire cooking until the purple potatoes melt, porridge viscous can be. Midway to often stir a little, because the casserole cooking porridge is easy to sink to the bottom or scorched.