Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrition; It has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on. Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessels from rupturing and stop bleeding; Has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects; It also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.

Black rice is a mild food, which has the functions of benefiting qi and enriching blood, warming stomach and strengthening spleen, nourishing liver and kidney, reducing stool, relieving cough and asthma.

It is especially suitable for patients with spleen and stomach weakness, asthenia, anemia and blood loss, palpitation and shortness of breath, cough and asthma, premature ejaculation, nocturnal emission and frequent urination.

There is nothing wrong with eating with eggs. But eggs and black rice had better not be cooked together. This color doesn't look good. I like cooking with longan and red dates.