1, strict adherence to and the development of "eat well in the morning, eat full in the afternoon, eat less in the evening" eating habits, which "eat less in the evening" is the key to weight loss! Here are three points that must be noted: First, you must eat breakfast. People who do not eat breakfast, easy to get fat. Because after a night's sleep, the body has more than 10 hours has been consuming energy without eating, the human body needs to be rich in carbohydrates for breakfast to re-supply, store energy, do not eat breakfast so that people at lunch a strong sense of emptiness and hunger, unknowingly eat too much food, excess energy will be converted into fat in the body; two is the midday meal must be full. Not eat full at noon, the evening is bound to be hungry, "late to eat less" will be difficult to do; Third, the evening must try to eat as little as possible! And dinner do not eat meat, sweets, fried food, drink some light noodle soup, rice soup can be, do not drink salty soup. Many successful dieters coincide with the secret is: after nine o'clock in the evening resolutely do not eat, also resolutely do not drink water! This is the key to keep their curves beautiful. It is true that many experts have said that people who want to maintain a slender figure, too rich dinner, night snacks, calories are unable to consume. According to the human body's biological clock operation shows that after nine o'clock, the body's organs have been basically in a weak state, and that is also the time to accumulate fat. And our normal dinner eaten under the things need 5 hours to be completely digested, this excess calories, day after day will cause excessive accumulation of subcutaneous fat, the fate of obesity also quietly descended, so keep in mind that after nine o'clock in the evening absolutely prohibit eating.
Some people say: nine o'clock before I was hungry, how to do? Then eat apples. Apples can lose weight. Apples can regulate the stomach and intestines, antidiarrheal, laxative, eliminating food and resolving the accumulation of food, can treat high blood pressure, reduce blood cholesterol. Apple is a low-calorie food, to apple hunger can make the body intake of calories to reduce, at the same time apples and contains essential types of amino acids, proteins, a variety of vitamins, minerals and carotene, etc., can basically meet the human body's essential, but also be fully digested and absorbed by the human body, there is very little waste, but also reduces the burden on the intestines and stomach, kidneys, so that the waste in the body to be discharged to the full, so that blood The company's website is a great source of information about the company's products and services.
2, insist on walking briskly for more than half an hour after dinner. Many people obese parts mainly in the buttocks and abdomen, such people have a **** the same characteristics, either long-term paperwork, or do not love activities. Long time sitting in front of the desk, in front of the microcomputer, in front of the TV, the excess calories can not be consumed, it is converted into fat deposited in the abdomen and buttocks. Therefore, in order to lose weight, you must change the inactive lifestyle, to increase exercise, consume excess calories.
Morning exercise is not as good as evening exercise. From the human body state, people sleep all night, the morning body is in a state of dehydration, blood viscous, put into strenuous exercise, may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like to exercise in the morning, it is recommended that you scrub up and drink 1-2 cups of boiled water, and then go to exercise). From the environment, some poisonous gases in the air are difficult to evaporate before the sun comes out, which is also not suitable for exercise. In terms of the subsequent reaction, it is easy to eat more after a morning workout, instead of increasing your intake.
Exercising after dinner is mainly to burn off the excess calories in the body. However, it is not advisable to be active immediately after dinner, when blood is concentrated in the intestines and stomach for digestive work, and immediate activity affects digestion. It is better to go out for activities half an hour after eating dinner. The ideal way to exercise is to walk fast, and the time to last more than half an hour, so that the body's fat cells will be fully mobile, aerobic respiration in order to oxidize the body fat, so aerobic exercise in order to lose weight. Strenuous running, up and down, the body is in a certain degree of oxygen deficiency, is not able to oxidize fat.
3, do not eat sweets. Protein does not make people fat, sugar will make people fat. Because sugar in the body is very easy to be decomposed or absorbed, is the main source of human calories. The vast majority of food contains sugar, those sugars have ensured that your body needs. Extra excessive consumption of sweets can induce the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. Most fat people, have a sweet tooth. To lose weight, try not to eat sweets. (Middle school students are best not to quit eating sweets, because sweets can enhance memory).
4, eat slowly. Chewing more often when eating, chewing and swallowing slowly, which is not only conducive to saliva and gastric juices to digest food, but also helps to reduce eating. Food into the body, blood sugar rises to a certain level, the brain appetite center will send a signal to stop eating, too fast eating, the brain sends a signal to stop eating before you have eaten too much. So eat slowly, eat to eighty percent full as appropriate.
There are many specific small ways to lose weight, such as vinegar, quit drinking white wine, do not eat snacks, etc., but I think as long as you do the above most important four points can be. The key is to insist! The key is to develop habits! This is what I did, did not take any diet pills, did not deliberately diet, did not deliberately exercise, according to the above four points to do and turn it into my habits, a year my weight dropped 20 pounds! Isn't the effect very obvious? I think that only this kind of weight loss is scientific weight loss! Only this kind of weight loss is effective weight loss! Only such weight loss is healthy weight loss! Friends who want to lose weight may want to try.
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Introduction of fruit diet:
Fruit diet
It means that in addition to the fruit, nothing to eat, the whole day to eat only fruit, until eat full. The first thing you need to do is to get a good deal on the price of the product, and then you'll be able to get a good deal on the price of the product, and then you'll be able to get a good deal on the price of the product.
Principle of weight loss:
Eating fruits can make people lose weight in a short period of time, because eating only one kind of thing can reduce our intake of food. High-fiber fruits, in particular, can make our metabolism faster, so that we can lose weight.
Fruit diet tips
1 . The daily calorie intake should not be less than 800-1000 Kcal per day
2 . If you eat only fruits, your protein intake will be insufficient, so you can drink some milk every day to supplement.
3 . Don't eat only one type of fruit or the nutrition will not be even enough.
Pros and cons of fruit diet
1 . Weight loss is fast, but the weight can easily come back.
2 . Eating only fruits for a long period of time can make blood pressure low, women's menstruation may be irregular or not come, or cause hair splitting, so it should not be done for a long period of time.
3 . Will be malnourished
Fruit diet Q & A
Q: Is canned fruit as nutritious as fresh fruit?
A: Processed food process will make a lot of vitamin C loss, fiber reduction, reduce the effectiveness of weight loss. In addition, most canned fruits are dipped in sugar water, so the calories will be relatively higher.
Q: What fruits should not be used for weight loss?
A: Durian, lychee, longan, etc. are high in calories, so be careful not to eat too much.
Q: When is the best time to eat fruit?
A: Eating fruit in the morning can promote digestion, and the fructose in fruit can raise blood sugar levels and keep you energized. Eating fruit in between meals can also minimize stomach gas.
Seven-day Slimming Soup production method: (seven-day Slimming Soup is not safe to try, please be sure to carefully read the entire article)
Weight-loss soup ingredients and production methods are as follows: Prepare 6 not too big and not too small onions, cut into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 peppers, a few celery. Dice the vegetables and add water, a pinch of salt, cayenne pepper or other seasoning. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked.
Cooked soup can be eaten anytime, but nothing else should be put in the soup. If you can't go home to eat at noon, you can put the soup into a thermos cup and take it with you, and you should make sure that the serving size is not less than 8 big bowls a day.
The first day: soup and fruit In addition to bananas, all other fruits can be eaten, but melon or watermelon eat less, because it contains more calories than other fruits and melons. If you drink tea, coffee and fruit juice, do not add milk or sugar.
The next day: soup and vegetables In addition to soup, you can eat all vegetables, unlimited, and preferably choose fresh vegetables. Do not eat beans and corn. You can have some baked potatoes for lunch. Remember: you can't eat any fruit and drink plenty of water.
Day 3: Soup, Fruit and Vegetables No baked potatoes on this day. You can eat as much soup, fruit and vegetables as you like, while drinking plenty of water. If you follow the diet strictly for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, Fruits, Vegetables, and Milk On this day, in addition to soup, fruits, and vegetables, you can eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup.
Day 5: Soup, Beef and Tomatoes In addition to soup, you can eat some tomatoes and beef. Beef should not be more than 200 grams, and tomatoes should be eaten raw and unlimited. On this day, you should drink 6-8 glasses of water, and only 1 soup is enough.
Day 6: Beef and Leafy Vegetables Eat as much beef and vegetables as you like, and two steaks, but no baked potatoes. Be sure to drink plenty of water, except for one soup.
Day 7: Rice, Juice and Vegetables On this day, you can eat some rice and vegetables, drink some unsweetened juice, and drink lots of water. Vegetables can be fried with green onions.
Seven days must remember: do not eat pasta, not thirsty for wine and other drinks, no oil in the dishes, hungry with "diet soup" to fill hunger.
Seven-day slimming soup is a seven-day recipe - vegetable soup as the base, with different things every day (such as a small amount of fruit, mary potatoes, caramel and skimmed milk, a lot of beef, steak and brown rice and so on). . It was once a fad due to its easy-to-understand method and the fact that it was highly recommended by a certain entertainer. How does it work? What is the principle? What are the effects on the body? That's what we're going to talk about today!
The basic composition of vegetable soup is soup cooked with green vegetables, and there are two basic combinations ------1. A small amount of sugar + vegetable soup = less to eat (low-calorie weight loss). Vegetable soup cooked without oil, a bowl of only 20-30 calories, even if every 2 hours to drink a bowl, even if you drink 10 bowls a day is only 300-400 calories. Coupled with a small amount of vegetables, or only eat a day to eat a horse Ling potato eating method, basically belongs to the very low-calorie weight loss method (refers to calories between 200-800 calories of a way to lose weight). 2. a large number of meat + vegetables = eating meat weight loss (the use of high-protein diets to cause the effect of dehydration diuresis). So if you're asking how effective it is? It depends on what you define as an effect. If the definition of the effect is just weight loss, then of course you will lose weight if you only eat a little bit of food a day. If you're hoping to not only lose weight, but to lose weight without having to worry about it, then you may be disappointed! (If you try, you may find that it makes you worse off: because eating less makes your metabolism lower, and instead you gain weight back faster and more.)
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The more you eat, the thinner you get 16 great tips
So many delicious and flavorful foods, let's start our food diet happily and easily.
The following weight loss recipes 16 tricks but I carefully selected out, many methods or stars have tried yo!
1. Apple meal
Only need to last 3 days of apple diet. Others can drink water and tea. On the night of the 3rd day, drink one to two spoons of edible olive oil.
2. Roe diet
Stick to eating only pineapple for a week. The rest with water to supplement.
3. Boiled Egg Diet
Eat 8-9 boiled eggs a day for 2 weeks. Instead of eating rice and other staple foods, you can eat them with vegetables,
grapes, and meat with the oil removed.
4. Pinto Bean Diet
Fry pinto beans, grind them into powder form, add 2 spoons of milk, and drink 2 cups before eating.
5. Yogurt Diet
Consume only 1 to 2 meals of yogurt a day, and eat the rest at the usual time.
6. Soya and cocoa powder
Soya and cocoa powder are mixed with soy milk and consumed before breakfast and dinner. Eat one-third of the usual amount.
You can also add malt and honey.
7. Powdered Milk Diet
Eat powdered milk only 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3-4 glasses of mineral water before meals. You can also drink it during meals, just be careful not to drink too much.
9. Red Wine Diet
Drink a small amount of red wine at dinner, eat slowly, keep it about 20 minutes, eat half the usual amount.
10. Black rice diet
The main food from white rice, bread to black rice, and reduce the intake of snacks. Basmati rice is rich in vitamins B1 and E,
as well as dietary fiber.
11. Tea diet
Tea is a diuretic, and with tea you can replenish your daily water intake. Varieties include oolong tea, green tea, genmaicha, dulce de leche tea and so on.
12. Early food to lose weight
French medical doctors found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and at the same time it plays a role in food conversion and fat accumulation.
If a person eats something before he or she is hungry, it can often control insulin secretion.
13. Divided food diet
German nutritionists have developed a divided food diet, which requires dieters to eat certain foods at the same time during meals
not at the same time. For example, when people eat high-protein, high-fat meat dishes, they can consume some vegetables,
but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that
body fat is made up of a combination of nutrients, and when the body consumes high-protein foods without carbohydrate foods,
the body will not gain fat.
14. To be thin more vinegar
In recent years, the United States rose a wave of vinegar weight loss fever, experts believe that the consumption of vinegar contained in the amino acids,
Not only can consume body fat, but also can make the metabolism of sugar, protein and so on, can receive a good weight loss effect.
15. Tea after meals diet
meal, tea, soup, food with a good match, eat not fat and healthy, free time to add a little exercise effectiveness is better.
Soup can use lemon stewed beef brisket, plum soup, lime soup, needle fungus soup, sour curry vegetable soup, sour bamboo shoots fish soup or salted vegetable soup,
are effective weight loss soup, and can be fat, awake stomach.
Rice with salted vegetables and ginger rice, black glutinous rice can be. The rice and vegetables match to reduce heavy fat meat,
The best after each meal the most important is to soak a cup of Tieguanyin, this method of weight loss and practical and effective, but the days needed to be a little longer.
16. Simple fruit salad
Not eat eat fruit to lose weight, but not all fruits can be thin, such as sugar cane containing sucrose eat more will still be fat.
What to do? You can try lemon juice mixed with apple ah!
[Ingredients] apples 100 grams of honey moderate lemon juice 20 grams of pear 50 grams
[Method]: 1. Apple, pear peel, core, wash, cut into small pieces, put on the plate.
2. Lemon juice add honey together in a bowl, mix into lemon honey juice.
3. Pour the lemon juice into the apple and pear pieces and mix well to serve.
◆What foods can help you lose weight?
1. Winter melon.
With diuretic effect, it can discharge water and reduce weight. If you eat winter melon regularly, you can change starch and sugar in food and prevent it from turning into fat. In addition, winter melon is rich in vitamins and contains low calories.
2, cucumber
Cucumber contains glycolic acid, can inhibit sugar food into fat, cucumber is also rich in fiber, can strengthen the gastrointestinal peristalsis, smooth stools, and the calorie content is also low.
3, loofah
Loofah contained in the soap noma and mucus is conducive to smooth stools, and contains calories are also very low. In addition, loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
4, white radish
Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods, preventing the accumulation of subcutaneous fat. White radish also has the role of ventilation and promote defecation
5, purple cabbage
high fiber content, low fat content, easy to produce a sense of satiety, and heat diuretic function.
6, leek
Contains fiber rich, can unobstructed stool, the intestinal tract in excess of protein, fat out of the body, to prevent the accumulation of fat in the body.
7, kelp
Contains a lot of fiber and inorganic elements (especially rich in potassium), laxative and diuretic function.
8, mung bean sprouts
More water content, very little heat, not easy to form fat, but also diuretic function.
9, chili pepper
with the function of consuming body fat, and rich in vitamins, calorie content is also low.
10, apple
Contains pectin, which is a soluble fiber that helps reduce cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slowing down the body's absorption of sugar, while it can also stimulate intestinal peristalsis, promote defecation.
11, lemon
Contains more citric acid, can promote the secretion of gastric juice, promote intestinal peristalsis, conducive to laxity.
12, tea
It is generally recognized that tea has the role of eliminating grease, fat and fat reduction.
13, vinegar
Vinegar is rich in amino acids, can promote the decomposition of body fat and sugar metabolism.
14, rabbit meat
Fat content is very low, and more for the unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.
15, red beans
is a high protein, low fat food. It has the effect of clearing heat and diuretic, promoting blood circulation and reducing swelling, and can promote defecation.
16, garlic
The formation of enzymes play an inhibitory role, thus reducing the synthesis of fatty acids and cholesterol (fatty acids and cholesterol synthesis cannot be separated from the participation of enzymes)
18, fungus
It is a kind of high-protein, low-fat, water, minerals and more food. It also contains a polysaccharide substance that can lower blood cholesterol, weight loss and anti-cancer.
19, lotus leaf tea
Daily 50 grams of fresh lotus leaves to 100 grams (25 grams of dried lotus leaves) decoction tea, served for 3 months, can significantly reduce body weight.
20, quail
Quail meat is high protein, low fat, multi-vitamin food, and cholesterol content is also very low, is the ideal meat for weight loss.
Well, it should be so much, I wish you early success in losing weight!!!!