Weight loss

Avocado contains a large amount of dietary fiber and unsaturated fatty acids, after eating dietary fiber will be absorbed in the stomach a lot of water to expand, increase the sense of satiety, reduce the intake of other foods, but also can be stabbed into the gastrointestinal peristalsis, reduce the absorption of fat components of the food; and unsaturated fatty acids can promote the saturated fatty acid metabolism, reduce fat formation and hoarding. The unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation of fat and hoarding, and play an auxiliary weight loss and slimming effect.

Prevention of cardiovascular disease

Modern people live in good conditions, the intake of fatty foods too much, the body fat for a long time in excess of the presence of cholesterol combined with blood cholesterol formation of low-density cholesterol is a variety of cardiovascular disease causes, and the unsaturated fatty acids in the avocado can be reversed decomposition of this ingredient, to promote the conversion of cholesterol into bile acids, to promote saturated fatty acid decomposition and metabolism, can prevent a variety of cardiovascular disease, can prevent and treat the fat in the food. The unsaturated fatty acids contained in avocado can reverse the decomposition of this component, promote the conversion of cholesterol into cholic acid, promote the decomposition of saturated fatty acids metabolism, can prevent and control a variety of cardiovascular diseases.

Antioxidant

Avocado needs to be eaten as soon as possible after cutting, otherwise it will be oxidized and discolored, which shows that avocado is rich in antioxidant substances, including oxidized phenolics, disproportionate enzyme and a variety of vitamins, which can help the body to remove free radicals in the body after consumption, and alleviate the aging of the organs. In particular, it has the strongest protective effect on the liver.

Promote digestion

Avocado is rich in dietary fiber, after consumption will be a lot of water in the stomach, stimulate the secretion of gastric acid and intestinal fluids, enhance the digestive function of the stomach and intestines, but also can moisten the feces, promote defecation, laxative effect.

Promote brain development

The content of folic acid in avocado is also very high, we all know that this ingredient is a nutrient that pregnant women must replenish, the main role is to promote the brain growth and development of the fetus, therefore, consuming avocado during pregnancy can avoid congenital neural tube defects in the fetus.

Beauty

Avocado contains hood Hu's triglyceride, protein and vitamins, after ripening soft and moist and not greasy, is a natural antioxidant, eat improperly can soften and moisturize the skin, but also can shrink the pores, so that the skin is more delicate, white, firm, but also enhance the skin's protection against the sun's damage, can be used to beautify and nourish the face.

Protection of the uterus

Avocado can protect the uterus and cervix health of women. By eating one avocado a week, women can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer.

What are the contraindications to eating avocado

Allergic people should not eat

Avocado is a tropical fruit, rich in unsaturated fatty acids and proteins, proteins are plant proteins, but also contains some of the heterogeneous proteins, which are irritating to the human body, therefore, allergic to the human body is not suitable to eat avocado to avoid allergies.

Obese people should not eat

Avocado has a certain weight loss, but this effect is only in a small amount of food will be effective, avocado is, after all, a high-fat food, too much in the consumption of unsaturated fatty acids in the pulp will be converted to fat hoarding in the body, over time is prone to obesity.

Digestive function is not good to eat

Avocado is rich in protein and unsaturated fatty acids, most of the protein belongs to plant protein, this protein is not very well digested, therefore, digestive function is not good to eat, so as to avoid diarrhea, bloating and other diseases.

Avocado should not drink cold drinks

Avocado is rich in fat content, in the fruit belongs to the "greasy" food, therefore, can not be eaten with cold drinks, can not eat chilled avocado, to avoid causing diarrhea.