First, the scope of application: an environment with sufficient water; Sufficient fuel, or moderate surplus;
cooking time: about 15 minutes;
water quality requirements: clean water, no chemical pollution, and it can be drunk after boiling;
second, raw materials: rice and water;
tools: small pot, wind deflector, burner and fuel;
3. Production steps:
1. Put the rice into a small pot according to the number of people and the amount of rice, add clear water, and smooth the rice surface until the water surface exceeds the rice surface by about 3 cm;
2. When the fire boils, it can be covered, but the cover should be opened frequently, otherwise the boiling water will overflow (the duration is about 4 minutes, depending on the amount of water and meters);
3. When the water boils, turn to low heat. When the flame is less than 1 cm long, you can cover it or open it. When you cover it, you need to be guarded and occasionally open the lid to prevent the rice soup from overflowing. Taste whether it is cooked in about 1 minutes.
4, after cooking, turn off the fire.
4. Friendly reminder:
Due to factors such as rice quality, burner firepower, rice quantity and water quantity, the time spent in each stage will be different; You can increase or decrease the amount of water according to your personal preference; Because rice porridge is mostly breakfast food, and there is plenty of water near the camp, it is suggested to add more water and drink more rice soup to make porridge, so as to reduce the intake of water in the morning and achieve the purpose of reducing the load. < P > Wax gourd rice porridge < P > 5 grams of raw materials, 1 grams of stem rice.
Practice: Wash the wax gourd, peel and seed it, chop the melon meat, put it in a household blender and beat it into a paste, and put it in a bowl for later use. Wash the stem rice, put it in a casserole, add a proper amount of water, simmer over medium heat and cook it into thick porridge. When the porridge is ready, add wax gourd paste, mix well, add chopped green onion, Jiang Mo, salt and monosodium glutamate to taste, and then boil.
it has the functions of clearing away heat and toxic materials, diuresis and lowering blood pressure. Is suitable for patients with hypertension.