1. Prepare 7-8 jujubes and 400 ml of water. First tear the jujube open to expose the fiber, which is conducive to the full release of nutrients and cook for more flavor. At the same time, remove the jujube core. After processing the jujubes, put them in a pot, add water, and soak them for at least four hours to bring out the flavor of the jujubes, and the cooked taste will be stronger.

2. Then heat it over high heat until it boils, and continue to cook for five minutes. The fragrant and sweet red date tea is ready. The cooked red date meat does not have much flavor, so you can keep it or remove it and throw it away. Drinking red dates mixed with water can replenish blood and nourish the liver, and can also improve sleep quality.

3. According to personal preference, during the cooking process, other ingredients can be added to enrich the taste of red date tea, such as wolfberry, brown sugar, or tea leaves. Put the red dates and tea leaves into a pot, add water and brown sugar, cook until the red dates are cooked and soft, then filter once.