1, a bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, no matter how you eat or sleep, you won't get fat. So bitter gourd does have the effect of losing weight.

2, bitter gourd to lose weight is to eat raw to achieve slimming effect, and one day to eat two or three raw (almost a pound) can be. So if you want to juice to drink, you can't be less than this amount.

3. Don't beat the bitter gourd too broken and rotten when juicing, otherwise it will destroy the nutrition inside, and you can't blanch the bitter taste with hot water, otherwise it will affect the effect.

4. It is suggested that in summer, the raw bitter gourd should be washed, cut into small pieces, thin ones, and then added with appropriate water, fruit vinegar, or honey (according to personal taste), put in the refrigerator, take it out after about 2 hours, drink it all, and stick to taking it. The effect is still good!

Hehe, you can try it.