Women's autumn health and diet therapy
1, eat some high-fiber food before going to bed.
Experts say: "Eating low-calorie carbohydrate snacks, such as cereal, half an hour before going to bed will help you sleep." Most people's daily intake of fiber is only half of the body's needs * * * 25-35g * * *, so it is recommended to make it up at the last minute before going to bed.
2. soak black tea in cold water.
Studies have found that black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles and cancer. The latest research in Japan shows that people who drink more than two cups of black tea every day are 30% less likely to be infected by influenza virus than those who don't drink it. Making tea with hot water will release more caffeine and tannin than making tea with cold water, which will lead to periodic headaches, insomnia and other symptoms. Making tea with cold water can make beneficial substances slowly dissolve out without being destroyed.
Some vegetarian dishes should be eaten with meat.
It is not good to eat too much oil, and it is even worse not to eat at all. Experts say that pumpkins and carrots contain a lot of beta-carotene and should not be eaten too lightly. Frying with oil is more conducive to the absorption of nutrients. If you cook porridge with pumpkin, make sure there is oil in other dishes and let them meet in your stomach.
Female autumn health porridge
1, women drink jujube porridge for health in autumn.
Wash the rice, add a few clean red dates, add a proper amount of water, and cook until it is sticky. You can eat it.
2. Women drink pork liver porridge for health in autumn.
Take pig liver 150g, clean it and cut it into small pieces, put it into 100g washed japonica rice, add appropriate amount of water, add seasonings such as onion, ginger and salt, and cook it into porridge.
3, women drink chicken soup porridge for health in autumn.
Take 1 hen, remove hair, cut it clean, add water and cook it into thick soup for later use. Take raw chicken soup100g, add washed japonica rice100g, add appropriate amount of water to cook porridge, and boil it with high fire and low fire.
4. Women drink pumpkin porridge for health in autumn.
Boil the rice in cold water for 30 minutes, peel and seed the pumpkin and cut it into small pieces. Put it in rice porridge and continue to cook until it is thick. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role; It also has the effects of preventing prostate cancer, arteriosclerosis, diabetes, lowering blood sugar, protecting gastric mucosa, promoting digestion and preventing cancer.
5. Women drink red bean lotus seed porridge for health in autumn.
Spleen and kidney, diuretic and detumescence. It is suitable for spleen deficiency, anorexia, loose stool asthenia, frequent urination due to kidney deficiency, nocturnal emission, insomnia due to guilty conscience, forgetfulness, palpitation, etc. It can be used as a health care diet for the weak after illness. It can also be used as a medicated diet for health care and strengthening the body.
6, women drink yam Ningxin porridge for health in autumn.
This porridge can replenish qi and blood, improve skin color, tonify kidney and warm stomach. Everyone knows that yam has a good nourishing effect, but why should yam be used in the medicated diet for insomnia? This is because people who often suffer from insomnia often have poor gastrointestinal function, and fresh yam contains a lot of mucus and digestive enzymes containing polysaccharides and protein components, which is helpful for gastrointestinal digestion and absorption and can help patients with long-term insomnia recover gastrointestinal function.
Female health care in autumn
1. Good sleep quality can maintain the skin and lay a good foundation for the skin.
The weather is changeable in autumn, so it has become a knowledge for us to wear clothes. We can't wear too many clothes. We should increase or decrease our clothes with the rise and fall of the weather temperature, and we can't ignore our health. Girls are very sensitive to cold and easy to catch a cold. We must pay attention to this problem in autumn.
3. The autumn climate is dry, and the skin of many girls is greatly tested. Because the moisture in the air is reduced, the panel is easy to dry, which brings great trouble to Ms. Aimei.
4. The problem of autumn dryness is easy to hurt the lungs, leading to deficiency of both qi and yin. Therefore, we should pay attention to both internal and external training this autumn.
5. The internal tonic method must start with diet and eat more foods that can nourish yin and promote fluid production, such as sesame seeds, lotus seeds and lilies. There is also a cup of honey water early, which is also a great moisturizing method.