Many female friends know that after they are pregnant, they are cautious about what they eat. They often feel very depressed when they watch their family get together to eat spicy food, especially when they see Bao Dad eating some spicy food, hot pot and instant noodles in front of them.

In fact, pregnant women's diet need not be strictly controlled, so it is no problem to take a few bites to relieve their cravings if they want to eat, as long as it is not excessive and spicy, it has no effect on the fetus.

Today, I recommend several delicious home-cooked dishes here, which also makes expectant mothers eat happily and rest assured.

1. Braised ribs with lentils

Practice: clean the lentils after cutting off the head and tail, chop the ribs into small pieces and scald them with boiling water; Heat the oil pan, put the ribs down and stir-fry until golden brown, add some salt, soy sauce, sugar and water and stew for a while; Put down lentils and stir-fry until the ribs are almost cooked; Finally, put some oyster sauce to collect the juice and sprinkle with chopped green onion.

This dish is rich in protein, vitamins, calcium and amino acids. Pregnant women who eat it often can increase appetite, invigorate the spleen and stomach, supplement calcium, and eliminate edema.

2. Stewed duck with melon and yam

Practice: after the ducks are chopped and washed, the dirty water is boiled with boiling water, and the yam and melon are peeled and cut into pieces; Boil water in the pot, add duck and ginger slices and boil for half an hour, then add wax gourd and yam and simmer for an hour; Finally, when you are ready to turn off the fire, put in the medlar.

This dish is delicious without salt, and the combination of meat and vegetarian food is very healthy. Pregnant women can improve their immunity, diuretic and detumescence, lower cholesterol, strengthen the spleen and benefit the stomach.

3. Fried shrimps with cashews

Practice: Dice celery, wash fresh shrimps and blanch them with boiling water after removing the shrimp line; Heat oil in the pan, stir-fry cashews until fragrant, then add shrimps and celery and stir-fry for a while; Add some salt, sugar and water, simmer for a while, and finally serve.

The cashews in this dish have the functions of protecting blood vessels and preventing cardiovascular diseases. Eating cashews often can strengthen the body and improve the body's ability. Shrimp with cashew nuts can make the expectant mother stronger and help the healthy development of the fetus.