There is a lot of dirt in the skin of yam, which is difficult to clean. Therefore, if you eat with hair, it will have earthy taste and talent, which will affect the taste of yam. The skin of yam contains alkaloids, but it is not impossible to eat it with the skin, but it must be cleaned. If peeled, the taste will be affected. I used to eat cooked iron yam and washed it many times. When I do this, I think friends peel it when they eat it. I think there is something wrong with peeling. When yam is eaten raw, it can be peeled and cooked with porridge, or peeled after cooking. As for cooking porridge with skin, you need to rub the skin.

The first is peeling. After cleaning the soil on the skin of iron yam, put it on the chopping block and peel it from bottom to top with a peeler. Pay attention to the grip part, because the peeled yam surface is very smooth and easy to maintain. Yam can also be used with lily, and porridge is made with sugarcane and brown rice. Sugarcane has the functions of promoting fluid production, clearing away heat, calming nerves and replenishing water, and its sugar content is high. Sugar porridge has a faint sugar knife, which children will like to drink and can help treat cough and dry mouth symptoms. Yam porridge has the effects of nourishing the body and strengthening the spleen and stomach. It has the effect of strengthening the spleen and stomach and can effectively regulate the body. Qi and blood can soften human qi and blood. Yam porridge has the function of tonifying kidney and can improve weakness.

White yam is the most common yam. First of all, we should prepare a proper amount of Baishan medicine and millet. We need to clean the mill one hour in advance, water it, and then we can start cooking Baishan yam porridge in the pot. Buying Baishan medicine, millet and yam can also enhance immunity, delay cell aging and increase bone hardness. At the same time, the calorie is low and the fat content is zero, which can play a good role in losing weight and helping digestion, so the elderly and children can eat more.

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a medicine and product for regulating the spleen and stomach, and it is a food target for regulating the spleen and stomach. Both yang deficiency and spleen deficiency and stomach deficiency can be eaten. It is often combined with Weichang decoction to treat spleen deficiency and stomach deficiency, anorexia, physical weakness and diarrhea.