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The nutritional value of red raisins How to eat delicious and nutritious?
1, anti-anemia

Red grapes contain vitamin b 12 with anti-pernicious anemia effect, especially red wine fermented from red grapes with skins. Each liter contains about 12 and 12 ~ 15 mg of vitamins. Therefore, drinking red wine often is beneficial to the treatment of pernicious anemia.

2, reduce stomach acid and gallbladder.

Modern pharmacological studies have proved that grape seeds also contain vitamin P, and oral administration of grape seed oil 15g can reduce the toxicity of gastric acid, and oral administration of 12g can achieve cholagogic effect. Therefore, grape seed oil can effectively treat gastritis, enteritis and vomiting.

3. Anti-cancer

Red grapes contain a compound called resveratrol, which can prevent normal cells from canceration and inhibit the spread of malignant cells, and has a strong anti-cancer effect.

5, diuretic detumescence and miscarriage prevention

According to Li Shizhen, a famous ancient medical doctor in China, the roots, vines and leaves of Hongti grape have good diuretic, anti-abortion and detumescence effects, which can effectively treat pregnancy obstruction, vomiting and edema.

6. Nourish and excite the cranial nerves

Red grape fruit is rich in organic acids, glucose, amino acids and vitamins. Regular consumption can tonify and excite the cranial nerves, and also has a certain effect on treating neurasthenia and eliminating fatigue.

7, antivirus and sterilization

Red extract contains natural polyphenols, which can combine with protein in virus or bacteria, making it lose the ability of infectious diseases, especially for hepatitis virus and poliovirus.

8, delay aging

The sugar in the red extract is mainly glucose, which can be quickly absorbed by the human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms. In addition, the flavonoids contained in the red extract are also powerful antioxidants, which can resist aging.

9. Hangover

Red grape juice has many health-care effects on human body. Drinking before meals and after drinking can relieve alcohol. Regular consumption can eliminate free radicals in the body, prevent platelet aggregation, prevent human low-density lipoprotein oxidation, and resist tumors.