Corn and kelp can be eaten together, can be made into corn kelp soup; foreign experts found that the investigation of kelp for women, not only beauty, hair, slimming and other health effects, but also assist in the treatment of breast hyperplasia Kelp, also known as spandex cloth, kombu, is a kind of large edible algae to the leaf broad, thick, dense green color, no withered yellow leaves for the best.

Ribs corn kelp soup practice?

1, prepare a pot of water, put in the cut pork ribs, drizzle into the appropriate amount of cooking wine, high heat to boil, remove the blood and fish out. Rinse again with hot water to wash the blood foam floating on the ribs.

2. Prepare a casserole, put in the pork ribs, add more water, and then put in the spices, green onions and ginger, high heat boil to low heat stew.

3, this time to prepare the kelp knot. Kelp knots to choose the market soaked well, but also to boil a pot of water to boil once, the significance of doing so is to remove the boiling seaweed foam. Fish out the cooked kelp and set aside.

4, a corn cut the right size fast spare.

5, ready to dip sauce, peeled garlic minced, pour soy sauce.

6, because we choose to use the pork ribs, meat tender cooked faster, so when the stew 30-40 minutes after you can put the kelp and corn, salt moderate and then stew for 30 minutes, you can turn off the fire. A pot of seaweed corn pot ribs is ready.

Expanded Information

Eating taboos

1, don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruits right away (sour fruits contain phytanic acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.

2, patients suffering from hyperthyroidism should not eat kelp, because kelp is rich in iodine, will aggravate the condition.

3, pregnant women and lactating mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction. Pregnant women only need to ensure that 1-2 times a week to eat kelp, can meet the needs of iodine during pregnancy.

However, kelp is also high in arsenic, up to 35-50 mg/kg, which is caused by seawater pollution. Arsenic and arsenic compounds are toxic, the most toxic is trivalent arsenic (such as arsenic), pentavalent arsenic toxicity is small, but in the body can still be converted to trivalent arsenic.

The World Health Organization stipulates that the human body's daily permissible intake of arsenic is 0.05 mg/kg. However, the arsenic content of dried seaweed has greatly exceeded these standards.

References: