Marriage is a major event in life and an important turning point in life. The newly married life is happy and sweet. At this moment, the newly married couple are hot-blooded, high-spirited, nervous and busy. Because there is more mental and physical labor after marriage, especially frequent sexual life, the consumption of physical strength and nutrients is greatly increased. Therefore, during the wedding period, attention should be paid to scientific and reasonable diet and timely supplementation of required nutrients to supplement physical needs and alleviate fatigue symptoms, which is not only beneficial to the physical and mental health of both husband and wife, but also to the harmonious and happy honeymoon life, and will also play an important role in eugenics. The following principles should be paid attention to in dietary allocation: (1) Pay attention to the supplement of calories and protein. When the calories and protein's demand increase during the wedding, we should pay attention to supplement protein-rich foods in our daily diet, such as lean meat, fish, shrimp, eggs, milk, chickens and ducks, beans and products. Supplementing protein in time is beneficial to the generation of men's semen, improving the quality of semen and increasing the quality and quantity of sperm. At the same time, when the wife is newly married, she will lose a little blood because of hymen rupture. In order to promote wound healing, she should also take enough protein. In addition, increasing the supply of protein during the newly married period is conducive to the recovery of both sides' physical strength and laying a good foundation for eugenics. (2) Supply sufficient vitamins. B vitamins participate in the metabolism of protein and fat, especially vitamin B 6 participates in the metabolism of estrogen; Vitamin e can regulate gonadal function and enhance sperm motility; Vitamin C can also regulate gonadal function and enhance overall immunity. Green leafy vegetables and fruits are rich in vitamin C. Choose these foods as comprehensively as possible during honeymoon. (3) Ensure the supply of inorganic salts and trace elements. Due to China's dietary structure and living habits. Calcium, iron, zinc, selenium and other elements in the diet are easy to be lacking. Therefore, during the honeymoon, more attention should be paid to supplementing foods rich in inorganic salts and trace elements. Adequate supply of calcium is conducive to improving men's sexual function. If calcium deficiency, after many sexual lives, the husband may have low back pain and hand and foot convulsions; The wife will feel low back pain, leg pain and pelvic pain. Therefore, you should eat a certain amount of beans in your daily diet as much as possible, such as tofu, soybean milk and bean products. Milk, shrimp skin, sesame sauce and other foods are also rich in calcium. Iron is an essential raw material for making red blood cells, and anemia will occur due to iron deficiency. Newlyweds suffering from iron deficiency anemia often feel tired and weak, backache, dizziness, pale face, inattention and memory loss due to frequent sexual life. Severe anemia can affect sexual life and fetal development. Newlyweds should eat more foods rich in iron to prevent anemia. Zinc is a multifunctional nutrient, which participates in the activities of more than 80 kinds of enzymes in the body, especially closely related to the function of reproductive system. It is especially necessary to supplement it during honeymoon. If zinc is lacking in the body, it will reduce sexual desire and sexual intercourse ability. Men are prone to testicular atrophy, and can reduce the number of sperm. Women may have apathy, such as pregnancy, which may lead to fetal malformation. The food containing the most zinc is oyster, which contains nearly 100 mg per 100 g of oyster. Followed by beef, every100g of beef contains 4 ~ 8 mg, beef liver 3.8 mg, chicken liver 2.4 mg, eggs 3.0 mg, peanuts 2.9 mg and pork 2.7 mg. In addition, phosphorus, sulfur, chromium, selenium and other elements are also components of semen, which also play a special role in stimulating sperm vitality, and should also be supplemented from the diet. (4) Eat more foods rich in cellulose. It is very important to keep the urine and urine flowing after marriage, because women are prone to urinary tract infection during their honeymoon, with symptoms such as painful urination, frequent urination, urgent urination, low back pain and fever. At this time, in addition to medication, you should also drink more soup to increase the amount of urination and clean the urinary tract. Men will suffer from frequent sexual excitement, leading to congestion of prostate, seminal vesicle and vas deferens. Therefore, they should eat more fresh vegetables rich in cellulose to make their stools smooth and avoid eating mustard and pepper with strong irritation. Eating more foods rich in cellulose can also prevent aseptic prostatitis, seminal vesiculitis and pelvic blood stasis. (5) Reasonably arrange the wedding diet. In order to ensure that the newlyweds can supply the nutrients needed by the human body during their honeymoon. Nutrition experts suggest that the total daily diet of newly-married couples should meet the following standards: standard flour 250g, rice 200g, oil 50g, soybean milk 300ml, oil tofu100g, meat 200g, eggs100g, milk 200g and various vegetables 500g. At the same time, eat some snacks such as peanuts, walnuts and fruits to supplement the nutritional needs in many ways. If economic conditions permit, you can also eat more foods with dietotherapy and health care functions, such as auricularia auricula, longan, royal jelly, Lycium barbarum, turtle, snake meat, bone soup, sesame, mushrooms, lily, yogurt, scallops, black beans, soybeans, jujube, hawthorn, honey, mutton, dog meat, lotus seeds, sparrows, quails, oysters, prawns, sea cucumbers and so on. In addition, in order to improve the quality of sexual life, we can choose some foods that can make people feel happy and improve the level of sexual excitement at dinner before sexual life; On the second day after sexual life, it is advisable to eat more foods that can strengthen the kidney, replenish qi and eliminate fatigue. (6) it is not advisable to drink alcohol. Everyone wants to have a smart and healthy child. If they want to achieve this goal, the bride and groom should refrain from drinking. Because under normal circumstances, the chromosome structure and number of germ cells are stable. If you drink too much alcohol every day during your wedding, it will lead to endocrine disorder and various abnormal changes in your chromosomes. It often leads to the consequences of malformed babies or unhealthy babies. Especially after drunkenness, couples can't share the same room.