(1) It is advisable to supplement plant protein and eat more foods such as soybeans, black sesame seeds and corn.

(2) It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

(3) Eat foods with high iodine content.

(4) Eat more alkaline foods, such as fresh vegetables and fruits.

(5) Eat more foods rich in vitamin E, such as celery, amaranth, spinach, medlar, mustard, day lily, black sesame and so on.

(6) Eat more foods containing mucin and bone glue, such as beef bone soup and sparerib soup.

Avoid and avoid the following foods in your diet:

(1) Tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, Chinese prickly ash and cinnamon.

(2) Avoid greasy and hot food (fat meat, fried food).

The act of harming hair:

Hair dye and perm