Chrysanthemum tea is very popular in summer, because it can reduce internal heat, but do you know? People with cold constitution should not drink chrysanthemum tea, nor should they eat chrysanthemum for dietotherapy, especially those women who have cold hands and feet in hot summer, and should stay away from chrysanthemum, otherwise it will aggravate their discomfort. Coix seed

Coix seed is a beauty food that women often eat. Studies have proved that eating Coix seed often can make women's skin white, but women with cold body should not eat Coix seed, because it will make their bodies more and more cold and weak. In addition, menstrual women and pregnant women are also taboo groups of Coix seed. Honeysuckle

Why shouldn't women with cold bodies eat honeysuckle? This is because honeysuckle will aggravate the symptoms of body cold, causing indigestion, diarrhea and other diseases, and Chinese medicine believes that taking too much honeysuckle will cause nausea and vomiting, so women with cold body should stop eating honeysuckle.

2 How to regulate body cold and drink more ginger tea

As we all know, ginger tea has the effect of warming the body, and women with body cold are prone to dysmenorrhea and cold hands and feet. At this time, drinking ginger tea can effectively alleviate these symptoms. Experts believe that women who drink ginger tea for a long time can warm their bodies, but it should be noted that ginger tea should not be drunk too much at one time. It is recommended to drink it 3-5 times a week. Appropriate exercise

Women who are cold are physically weak, and these people are generally too lazy to exercise, but "life lies in exercise". It is suggested that women who are cold can do more soothing exercises to keep fit, such as yoga, jogging and swimming. Regular exercise can not only improve their physique, but also improve their immunity. Don't drink too much water

Why can't people with cold bodies drink too much water? Experts believe that if too much water is stored in the body, it will absorb the heat in the body, which will aggravate the symptoms of body cold at this time, so people with body cold can't drink too much water at one time. It is recommended to drink a small amount of water many times. This drinking method is also beneficial to health. Eating warm food

It is well known that people with cold constitution need to eat warm food for food supplement. Some women may eat warm food and get acne, but people with cold body need to eat warm food to supplement energy. Therefore, it is suggested that women with cold body eat more onion, ginger, garlic, red meat and longan for food supplement.