Hello everyone, I'm Qui, I'm glad to be able to answer your question:
How is the corn and carrot stir-fry especially suitable for children to eat?Corn fried with carrots is a kind of food, the main ingredients are corn, carrots, etc., the auxiliary ingredients are lean meat, oyster sauce, cornstarch, soy sauce, sugar, etc., the taste is sweet, it is a homemade dish.
This is a particularly popular home cooking, especially children especially love to eat, the following practice will be shared with you:
Ingredients : corn, carrots, lean meat, chili peppers, ginger, oil, soy sauce, oyster sauce, soy sauce, raw flour, salt
Practice:1, prepare the above required ingredients, corn peeling, clean, carrots peeled and diced, chili peppers deseeded and diced, ginger peeled and minced
2, lean meat stirred or minced into a bowl, pour the appropriate amount of soy sauce, cornstarch, oyster sauce, salt, marinate for about fifteen minutes, so that it is completely flavored
3, open fire to put the pot poured into the water, the water will come to a boil after the proud corn kernels, blanch water for a minute and then fished out of the water standby
4, open fire and put the pan into the oil, when the oil is hot, will have just cut a good ginger stir fry to the flavor, and then poured into the just marinated meat, stir fry until browned
5 more and poured into the corn kernels, carrots, chili peppers, stir fry until raw, add the right amount of salt, continue to stir-fry evenly to the pot
Practice is very simple, but very nutritious, carrots are rich in carotene and a variety of vitamins, can remove the free radicals that cause aging, B vitamins and vitamin C and other nutrients are also moisturizing the skin, the role of anti-aging. Corn is coarse grains in the health care products, the human body's health is quite favorable. It is also rich in vitamin C has longevity and beauty effects. Corn germ tip contains nutrients to enhance the body's metabolism, adjust the Department of nervous system function, can play a role in making the skin tender and smooth, inhibit, delay the wrinkles effect, acne skin has the corresponding regulatory effect.
These are some of my personal views on this issue, I do not know if you have a better way, welcome to leave a message in the comments section, we learn together, together to make progress, I hope to help you.