Apple is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production, quenching thirst, invigorating spleen and stopping diarrhea, and regulating stomach and lowering adverse flow. Here are two apple recipes:

Apple yam powder

Exercise:

1, dried apple 50g, yam 30g. * * * Grind into fine powder.

2, each time 15g, add appropriate amount of sugar, warm water to take.

Efficacy: Compatibility of apple and yam can benefit the spleen and stomach, help digestion and stop diarrhea.

Apple soup

Exercise:

1. Wash the apples and dice them.

2. Add a small amount of water and cook for six or seven minutes with high fire until the soup turns slightly yellow.

Ripe apples should have a good antidiarrheal effect. Eating fresh apples has a laxative effect and should not be eaten by mistake.