You can eat it together, which has an aphrodisiac effect. It is better to eat jujube with cold constitution. Lily can be beautiful, but if you want to put coix seed, don't put tremella. Although tremella can be used in beauty beauty, it is turbid and not suitable for nourishing in winter. If you are often constipated, you can add some honey when cooking porridge, which will help to relieve constipation. If kidney qi is insufficient, you can also add some sea coconut, which can tonify kidney qi. In addition, Cordyceps can moisten the lungs and can be used to stew soup, which is quite nourishing in winter ~ ~

Function and Efficacy of Jujube Gouqi Tea

1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis such as bloating and vomiting caused by careless diet.

2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar in peacetime can enhance the vitality of the body and enhance immunity.

3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using "Ganmai Jujube Decoction" with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for invigorating qi and nourishing blood. At the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.

Soaking method of jujube and wolfberry tea

1) First, wash red dates and medlar separately and soak them slightly.

2) Put the soaked red dates and medlar into a blender and add a proper amount of water to make mixed juice of red dates and medlar.

3) Filter pulp residue with a strainer.

4) Add rock sugar into the juice of jujube and medlar, and drink it after heating and boiling.

There is another method-raw materials: a handful of Lycium barbarum and 5-6 red dates: put the materials together, boil, stew for 5 minutes, cook until boiling, add a little rock sugar before taking out the pot, and stir well quickly. Tip: If you are worried about red dates getting angry, you can remove the core before cooking.

Side effects of jujube and wolfberry tea

Jujube and medlar are both hot, so don't eat them if they are too hot. Adding chrysanthemum will not change the composition, these two things are best in winter.

Eat it.