How to keep yourself away from bad breath, oral health is also a concern of everyone. However, many people have oral problems in our life. We need to develop good oral care habits to help keep our teeth and gums healthy. Here are some ways to keep us away from bad breath.

How to get rid of bad breath 1 1, orange peel: People with bad breath should eat kumquat or chew fresh orange peel because they have a special fragrance. Orange peel contains orange essential oil, which can effectively remove bad breath.

2, lemonade: people with bad breath should drink more water, keeping your mouth moist can reduce odor. You can add a slice of lemon to the water, so that saliva will be secreted in large quantities, reducing bad breath caused by stuffy nose and dry mouth.

3, green tea: drinking green tea is a better way to eliminate bad breath, you can soak green tea to drink, you can also chew tea, you can remove oral odor, as well as the role of clearing heat.

4, clean the mouth: good hygiene habits are very helpful to eliminate bad breath. In addition to brushing your teeth in the morning and evening, gargling after meals can also remove food residues and keep your mouth clean, which is an effective way to solve bad breath.

5, develop the habit of drinking tea: drinking tea is a good way to get rid of bad breath. If bad breath is not serious enough to require medication, drinking more tea is very effective. When drinking tea, let the tea stay in your mouth for a long time, which can inhibit the growth of bacteria and dilute the odor.

6, light diet: diet is one of the causes of bad breath, light diet can prevent bad breath, do not eat foods with strong smell and irritation, such as onions, garlic, spicy, fried foods, these foods are more likely to cause bad breath. At the same time, overeating can also cause bad breath. Just eat a little full every meal.

How to get rid of bad breath 2 1, drink water.

When the boy starts to feel bad breath, no matter when. It is recommended to drink 1 glass of water, because it helps to eliminate bad breath immediately. Because it helps to wash away food waste, including some bacteria entering the stomach, especially after meals, if it is not convenient to gargle with food on it, it is recommended to find boiled water to drink. It helps to reduce the smell of food.

Step 2 drink milk

In the case of young people, a diet containing garlic has recently been adopted. If it is urgent to deodorize, it is recommended to drink milk, which helps garlic deodorize well. Because milk has the ability to neutralize the sulfur content in garlic. So the smell of garlic in the breath is also reduced.

Step 3 drink tea

Drinking tea also helps to eliminate bad breath. Especially hot tea, is very helpful to get rid of bad breath. Tea, whether black tea or green tea, is rich in polyphenols. It can inhibit the growth of bacteria, which is also the reason why bad breath will be reduced.

4. Use oral spray.

For people who are worried about bad breath during the day. It is recommended to always put deodorant spray in the bag. Oral spray will help to solve the direct problem of bad breath. In addition to helping to remove unpleasant smells, it also helps to reduce throat inflammation.

5. Avoid sweets.

Eating all kinds of sweets, if you don't brush your teeth and rinse your mouth after eating sweets, will lead to changes in sugar and bad breath, so if one day you are a boy, I don't want to worry about bad breath. It is recommended not to touch desserts at all. Especially when it is not convenient to brush your teeth after eating sweets. May have been worried about bad breath.

Speaking of young people, who often faces the problem of bad breath? Still not sure if you have bad breath? I suggest that when you go out on business, you must have deodorant spray or water in your bag. Because when you start to feel unsafe about your bad breath, you can drink water continuously, especially after meals. Alternatively, you can use oral spray to solve the direct problem.

How to get rid of bad breath 3 First of all, improve oral hygiene. Normal people should also brush their teeth twice a day, but people with bad breath must pay more attention to brushing their teeth, brush their teeth three times a day, and pay more attention to time. Generally speaking, the time to brush your teeth should not be less than three minutes. It is highly recommended that people with bad breath must insist on brushing their teeth within three minutes after meals.

Second, check for oral diseases. People with bad breath must know if they have oral diseases. Therefore, people with bad breath should pay more attention to oral hygiene and go to the hospital for dental examination to see if there are any diseases in the mouth, such as tooth cleaning and so on.

Third, people with bad breath basically have a lot of oral bacteria, because orange peel contains vitamin C and essential oil. For people with bad breath, chewing orange peel can remove oral odor, and chewing by ordinary people can also effectively prevent bad breath, which is much better than chewing gum.

Fourth, when drinking tea, the type of tea should be as clear as possible to sterilize. Lotus tea is highly recommended here. It's best to brew with boiling water and squeeze a few drops of fresh lemon juice, so the effect of removing bad breath is obvious.

Fifth, drink more water. People with bad breath should drink plenty of water and be careful not to keep their mouth moist, so there is no environment for bacteria to grow in the mouth, so I suggest you drink plenty of water.

Sixth, keep healthy eating habits. One should not go on a diet excessively, nor should one go on an empty stomach for too long. If you do this for a long time, it will easily lead to bad breath. Of course, don't overeat when eating, because the stomach has not digested food well, which is easy to produce odor, so overeating is easy to cause bad breath.

Seventh, don't drink high-sugar or high-acid food. Many people like to drink foods and drinks with high sugar content. These foods are easy to stay in the mouth and often last for a long time, but these residues are easy to breed bacteria and cause bad breath.

How to make yourself free from bad breath 4? Rinse your mouth with light salt water.

When there is bad breath, you can choose to gargle with light salt water to improve it. Light salt water has the function of sterilization and anti-inflammation, which can effectively kill bacteria in the oral cavity, so that people are no longer troubled by oral odor and restore fresh breath as soon as possible.

Second, chew gum.

For people with bad breath, chewing gum often can play a very good role in improving. Chewing gum can stimulate the secretion of saliva and has a good bactericidal effect. It should be noted that chewing gum can not fundamentally solve the oral problem, but only temporarily relieve the symptoms. If you want to completely solve the problem, you must seek medical advice in time and completely solve the oral problem through professional treatment.

Third, brush your teeth frequently.

It is very helpful for oral hygiene to get into the habit of brushing your teeth in the morning and evening. Poor oral hygiene can lead to many oral diseases. Only brushing your teeth on time can reduce food residue and avoid bacterial growth.

Fourth, lemon soaked in water.

Lemon is orange in color and fragrant in smell, and it is a kind of fruit with extremely high nutrition. Citric acid contained in lemon can remove bacteria from oral cavity and relieve oral discomfort and bad breath caused by toothache and periodontitis. For patients with bad breath, it is recommended to drink lemonade often.

Step 5 Wash your teeth regularly

Oral environment is the direct cause of bad breath, and tooth washing is also the only way to avoid bad breath. Tooth washing can help the oral cavity to be clean and healthy, remove the tartar on the teeth in time, and prevent bacteria from multiplying and causing oral odor.

Oral odor has a great influence on people's daily life and work. For the sake of people's health, it is necessary to remove the bad breath in time and keep the breath fresh every day. Of course, there are many ways to remove oral odor, and orange peel and mint leaves also have good effects on removing odor. Only by adopting the correct method can we completely solve the oral problem and stop being bothered by oral odor.