80 grams of purple rice, 30 grams of walnuts, 20 grams of rice, 10 grams of raisins, the right amount of rock sugar
Practice:Walnuts chopped, purple rice washed and soaked for about 4 hours, rice washed and soaked for about 30 minutes; pot of water poured into the large fire to boil, add purple rice boiling, increase the rice into a small fire to cook until thickened, add raisins, rock sugar continue to simmer for about 5 minutes, to be cooled, and then porridge. Sprinkle with chopped walnuts, mix well.
Functions:Solidify the essence of the strong waist, laxative, blood and gas
Walnuts warm, sweet, known as the "longevity fruit", rich in protein and unsaturated fatty acids that the human body needs to enhance brain function, atherosclerosis, anemia, constipation and so on, has a good therapeutic effect. In addition, the purple rice has the effect of replenishing blood and gas, nourishing the liver and kidney, cough and asthma.