Ranking of protein-containing foods (per 100 grams)

1. Rapeseed oil (99.9 g) 2. Shark's fin (dried) (84.1 g) 3. Cuttlefish (dried) ) (65.3 g) 4. Spirulina (dried) (64.7 g) 5. Squid (dried) (60 g) 6. Dried scallop (55.6 g) 7. Dried abalone (54.1 g) 8. Sea cucumber (dried) (50.2 g )9. Mussels (dried) (47.8 g) 10. Yeast (47.6 g) 11. Dried razor clams (46.5 g) 12. Beef jerky (45.6 g) 13. Yuba (44.6 g) 14. Oil skin (44.6 g) 15 .Shrimp (43.7 g) 16. Shrimp (43.7 g) 17. Egg powder (43.4 g) 18. Silkworm chrysalis (43 g) 19. Soybean meal (42.5 g) 20. MSG (40.1 g) 21. Mushroom (38.7 g) 22 .Black beans (36 g) 23. Pumpkin seeds (fried) (36 g) 24. Pork tendons (35.3 g) 25. Soybeans (35 g) 26. Green beans (34.5 g) 27. Lamb tendons (raw) (34.3 g) 28. Beef tendons (34.1 g) 29. Pumpkin seeds (33.2 g) 30. Watermelon seeds (fried) (32.7 g) 31. Soybean flour (32.7 g) 32. Green tea (32.5 g) 33. Watermelon seeds (32.4 g) 34. Egg yolk powder (31.6 g) 35. Sauced beef (31.4 g) 36. Canned dace (30.7 g) 37. Shrimp skin (30.7 g) 38. Hazelnut kernels (fried) (30.5 g) 39. White beef liver Mushrooms (dried) (27.8 g) 40. Black tea (27.6 g) 41. Pork rinds (27.4 g) 42. Beef whip (soaked) (27.2 g) 43. Tuna (27.1 g) 44. Morels (26.9 g ) 45. Oil gluten (26.9 g) 46. Duck feet (26.9 g) 47. Seaweed (dried) (26.7 g) 48. Drumstick mushroom (dried) (26.7 g) 49. Broad beans (fried, salty) (26.7 g) 50. Hericium (26.3 g) 51. Almonds (fried) (25.7 g) 52. Cheese (25.7 g) 53. Lentils (25.3 g) 54. Wakame (dried) (25 g) 55. Peanuts ( Raw) (24.8 g) 56. Russula (24.4 g) 57. Tempeh (24.1 g) 58. Sausage (24.1 g) 59. Peanuts (fried) (23.9 g) 60. Chicken feet (23.9 g) 61. Sunflower seeds (raw) (23.9 g) 62. Barbecued pork (23.8 g) 63. Mustard (23.6 g) 64. Water gluten (23.5 g) 65. Pork floss (23.4 g) 66. Mutton (cooked) (23.2 g) 67. Tricholoma matsutake (23.1 g) 68. Oolong tea (22.8 g) 69. Spicy snail (22.7 g) 70. Sunflower seeds (fried) (22.6 g) 71. Pig's trotters (22.6 g) 72. Sweet almond (22.5 g) 73. Almond (22.5 g) 74. Sheep head (22.4 g) 75. Turkey breast (22.4 g) 76. Silky chicken (22.3 g) 77. Bacon (22.3 g) 78. Frog (22.3 g) 79. Peanut kernels (fried) (22.2 g) 80. Beef tenderloin (22.2 g) 81. Shark (22.2 g) 82. Steak (22.2 g) 83. Sausage (22 g) 84. Peanuts (fried) (21.7 g ) 85. Duck pancreas (21.7 g) 86. Mung beans (21.6 g) 87. Donkey meat (21.5 g) 88. Dried tofu (21.5 g) 89. Grass shrimp (21.2 g) 90. Spanish mackerel (21.2 g) 91. Flounder (21.1 g) 92. Mushrooms (dried) (21 g) 93. Cordyceps sinensis (20.9 g) 94. Beef (hind leg) (20.9 g) 95. Cocoa powder (20.9 g) 96. Flounder (20.8 g) 97. Mung bean noodles (20.8 g) 98. Mackerel (20.7 g) 99. Pistachios (20.6 g) 100. Lamb tenderloin (20.5 g) 101. Lamb (lean) (20.5 g) 102. Cod (20.4 g) 103. Pheasant (20.4 g) 104. Roasted bran (20.4 g) 105. Nostoc (dry) (20.3 g) 106. Pork (lean) (20.3 g) 107. Hen (20.3 g) 108. Quail meat (20.2 g) 109 .Pork tenderloin (20.2 g) 110. Adzuki beans (20.2 g) 111. Beef (lean) (20.2 g) 112. Conch (20.2 g) 113. Whole milk powder (20.1 g) 114. Herring (20.1 g) 115 .Horse meat (20.1 g) 116. Beef shank (20.1 g) 117. Turkey leg (20 g) 118. Turkey liver (20 g) 119. Shiitake mushrooms (dried) (20 g) 120. Hazelnuts (dried) ( 20 g) 121. Mackerel (19.9 g) 122. Mandarin fish (19.9 g) 123. Beef (fat and lean) (19.9 g) 124. Sardines (19.8 g) 125. Beef liver (19.8 g) 126. Rabbit meat (19.7 g) )127. Mutton (hind leg) (19.5 g) 128. Day lily (dry) (19.4 g) 129. Lamb tongue (19.4 g) 130. Day lily (19.4 g) 131. Chicken breast (19.4 g) 132. Chicken (19.3 g) 133. Chicken (19.3 g) 134. Broiler (19.3 g) 135. Rooster (19.3 g) 136. Pork liver (19.3 g) 137. Sesame paste (19.2 g) 138. Chicken gizzard (19.2 g) 139 .Beef (front leg) (19.2 g) 140. Pig ears (19.1 g) 141. Black sesame seeds (19.1 g) 142. Sunflower seeds (19.1 g) 143. Vegetarian ham (19.1 g) 144. White lentils (19 g) 145. Mutton (fat and lean) (19 grams) 146. Lamb chops (19 grams) 147. Octopus (18.9 grams) 148. Mullet (18.9 grams) 149. Lobster (18.9 grams) 150. Radish seeds (18.8 grams) 151. Conger eel (18.8 g) 152. Beef (ribs) (18.6 g) 153. Eyebrows (18.6 g) 154. Prawns (18.6 g) 155. Lamb forelegs (18.6 g) 156. River eel (18.6 g) 157. Bass (18.6 g) 158. Flat fish (18.5 g) 159. Black fish (18.5 g) 160. Yellow catfish (18.4 g) 161. White sesame (18.4 g) 162. Tilapia (18.4 g) 163. Dace (18.4 g) 164. Sesame seeds (18.4 g) 165. Wuchang fish (18.3 g) 166. Pork ribs (large ribs) (18.3 g) 167. Shrimp (18.2 g) 168. Green fin horse-faced dolphin (18.1 g) )169. Matchmaker (18 g) 170. Eel (18 g) 171. Loach (17.9 g) 172. Small yellow croaker (17.9 g) 173. Lamb liver (17.9 g) 174. Duck gizzard (17.9 g) 175. Goose (17.9 g) 176. Goose meat (17.9 g) 177. Pork leg meat (17.9 g) 178. Gargi fish (17.9 g) 179. Soft-shelled turtle (17.8 g) 180. Bamboo fungus (dried) (17.8 g) 181. Silver carp (17.8 g) 182. Sole (17.7 g) 183. Large yellow croaker (17.7 g) 184. Grass carp (17.7 g) 185. Hairtail (17.7 g) 186. Carp (17.6 g) 187. Crab (17.5 g) )188. Squid (fresh) (17.4 g) 189. Catfish (17.3 g) 190. Cashew nuts (17.3 g) 191. Whitebait (17.2 g) 192. Lotus seeds (17.2 g) 193. Salmon (17.2 g) 194. Beef brisket (Waist) (17.1 g) 195. Crucian carp (17.1 g) 196. Pork knuckle (17 g) 197. Beef tongue (17 g) 198. Fried tofu (17 g) 199. Dog meat (16.8 g) 200. Sea shrimp (16.8 g) 201. Pork ribs (16.7 g) 202. Rabbit meat (wild) (16.6 g) 203. Roast duck (16.6 g) 204. Chicken liver (16.6 g) 205. Duck tongue (16.6 g) 206. Pig heart (16.6 g) 207. Sea cucumber (16.5 g) 208. Vegetarian chicken (16.5 g) 209. Pigeon meat (16.5 g) 210. Duck wings (16.5 g) 211. Chicken wings (16.5 g) 212. Beef lung (16.5 g) 213. Lamb kidneys (16.5 g) 214. Bacon (16.5 g) 215. Jinhua ham (16.4 g) 216. River shrimp (16.4 g) 217. Yuhuang mushroom (dried) (16.4 g) 218. Lamb lungs (16.2 g) 219. Dried tofu (16.2 g) 220. Chicken legs (16 g) 221. Ham (16 g) 222. Chicken hearts (15.9 g) 223. Bran (15.8 g) 224. Dried fragrant spices (15.8 grams) 225. Fresh clams (15.7 grams) 226. Pork tongue (15.7 grams) 227. Snails (15.7 grams) 228. Beef kidneys (15.6 grams) 229. Duck meat (15.5 grams) 230. Duck (15.5 grams) 231. Beef heart (15.4 g) 232. Pork kidney (15.4 g) 233. Bighead carp (15.3 g) 234. Shrimp brain paste (15.2 g) 235. Egg yolk (15.2 g) 236. Cuttlefish (15.2 g) 237. Foie gras (15.2 g) 238. Pork belly (15.2 g) 239. Chili powder (15.2 g) 240. Snake meat (15.1 g)