Seaweed winter melon purple cabbage soup is a nutritious soup based on winter melon and seaweed. From the main ingredients of this soup it is not difficult to see how rich in nutrition, this soup is very simple to do, in the home cooking more common. It is both delicious and nourishing. So much so that this delicious seaweed winter melon purple cabbage soup often appear in people's daily diet.

Nutritional value of seaweed and winter melon soup

Seaweed is rich in protein, potassium, calcium and other nutrients, supplementing the body with vitamins. The fiber in winter melon has a great effect on defecation. The purple cabbage has the effect of preventing goiter. So seaweed winter melon nori soup contains vitamin C, vitamin B, protein, minerals and so on. It has the nutritional value of enhancing human immunity and beauty.

Effectiveness of seaweed winter melon purple cabbage soup

Seaweed

1. tonic kidney, aphrodisiac: seaweed is rich in copper and other essential trace elements, which can improve the body's immunity, and promote the development of the liver, kidneys and other internal organs.

2. Breast milk: seaweed is rich in nutrients, containing protein, phosphorus, calcium, on the maternal breast milk, breast milk, enhance the body's immunity, and promote maternal post-partum recovery effect.

3. Calcium: There is calcium in seaweed, which can provide calcium to the body.

4. Enhancement of autoimmunity: Seaweed contains copper and other minerals and enzymes related to immune function, which can improve immunity.

5. Hair care: hair often dry split ends or too much oil, you can eat seaweed also hair care, because seaweed in the protein through the digestion of the stomach and intestines and the body after absorption to form various forms of amino acids, is conducive to the formation of hair keratin.

Winter melon

1. Beauty: winter melon contains oleic acid and other substances, can inhibit the melanin deposition in the body, has a very good whitening moisturizing beauty powerful effect.

2. Reduce fat and blood pressure weight loss: winter melon is rich in malonic acid, this substance can effectively prevent the sugar in the food in the human body after absorption into fat, alleviate the accumulation of fat in the body, but also be able to consume the fat in the body. It has a very good effect on the prevention and treatment of hypertension, fat accumulation, atherosclerosis and weight loss.

3. Swelling: winter melon contains a lot of vitamin C and various amino acids, and the potassium content is high, suffering from high blood pressure, kidney disease, edema, etc. Eating, you can achieve the effect of swelling and fever and does not hurt the body.

4. Diuretic: winter melon as a vegetable, which also contains a lot of crude fiber, can dog stimulate intestinal peristalsis, so that the accumulation of carcinogens in the intestines as soon as possible excretion out.

5. Clear heat: winter melon itself cold and sweet, clear heat, avoiding heat in addition to annoyance, in the hot summer consumption is particularly appropriate, this soup is often used to eliminate edema and relieve swelling and other weaknesses.

Seaweed

1. Improve human immunity: Seaweed contains polysaccharide components that can significantly improve cellular immunity and humoral immunity, which can promote the transformation of lymphocytes, suitable for children and the elderly to eat, in order to improve the body's own immunity.

2. bright eyes and moisturizing: purple cabbage contains vitamin A, many times higher than the vitamin A content of milk, can maintain the normal vision of people's eyes, but also can help people with too much eye to prevent eye dryness, lifelessness, fatigue and so on. Purple cabbage contains vitamin C, about 70 times more than other dishes, so the skin whitening and moisturizing has a very important effect.

3. Prevention and treatment of goiter: The content of iodine in purslane is very high, and regular consumption of purslane is beneficial to the treatment of goiter caused by lack of iodine, keeping it at a normal level.

4. Prevent cardiovascular and cerebrovascular diseases: trace elements, phospholipids, proteins, vitamins, etc. in purslane can play a role in softening blood vessels and promote the circulation of blood. In addition, purslane is rich in dietary fiber, this dietary fiber can effectively reduce cholesterol in the body, prevent high cholesterol, and help to exclude trace elements in the body that lead to increased blood pressure sodium, prevent hypertension. Elderly people can effectively prevent cardiovascular and cerebrovascular diseases by consuming seaweed.

Seaweed and winter melon purple cabbage soup

This soup can be very good to improve immunity, diuretic swelling.

How to make seaweed soup with seaweed and winter melon

Cut a winter melon into two halves, keep half for spare, peel off the skin of the remaining half of the winter melon, dig out the inner flesh and cut it into small slices for spare.

The seaweed will be soaked in warm water, should not use hot water, soft can be.

Onion, ginger and garlic cut into pieces and spare.

In the pan pour a little oil, half a spoon can be, the oil will be hot and put into the onion ginger garlic to stir fry.

After the onion, ginger and garlic burst out of the flavor, add a small half pot of water in the pot, not too much, boil and put the cut winter melon slices.

After the slices of winter melon and cook for about 8 minutes, put the shrimp, and then according to personal taste into the salt and other seasonings, low heat and slow cooking for 5 minutes.

Finally, add the purple cabbage, cook for two minutes, can be dished out on the table.

1. To be able to do it seaweed winter melon purple cabbage soup fresh and sweet, purple cabbage is indispensable. Be sure to choose fresh seaweed, do not use old and dry seaweed, because fresh seaweed is rich in flavor, very flavorful.

2. Depending on personal taste, salt and oil can be used sparingly so that the salt is not so salty that it overpowers the sweetness of the soup. The oil can use olive oil, can also make the seaweed and winter melon seaweed soup is not too greasy, more conducive to weight loss.

3. The winter melon in the soup must not be too hard, cooked soft winter melon will not affect the taste. Do not pour too much water in the pot to cook the soup, because the winter melon itself contains a lot of water, if you pour a lot of water, it will make the soup without flavor. In addition, do not add other ingredients in the seaweed, winter melon and seaweed soup to affect the flavor of the soup.

The contraindications of seaweed and winter melon soup

Suitable for people: seaweed and winter melon soup is suitable for the general population to eat, winter melon is very rich in vitamins, while the protein in the purple cabbage is another highlight of this soup, both nutrients are essential to the human body, this soup is suitable for daily consumption, especially in the summer to prepare such a soup, absolutely good for the next meal.

This soup is very helpful for people who have unfavorable bowel movements, especially constipation, and it is a good way to pass the bowel and diuretic bowel movement. In addition, this soup because of the intestinal effect can also be conducive to weight loss, suitable for obese people's consumption.

Summer weather is hot and dry, it is advisable to eat seaweed winter melon seaweed soup to reduce dryness and heat, make people happy.

Contraindications: people with high fire, allergic rhinitis, girls should not eat during menstruation and dysmenorrhea.

Seaweed winter melon purple cabbage soup is an ordinary home cooking in the color and flavor of a nutritious soup, the practice is not only convenient, easy to learn, and which is rich in nutrients. In the hot summer, it is conducive to the important role of eliminating summer heat and removing heat and relieving boredom, and it is a family health soup that strengthens the stomach and eliminates food, and beautifies the face. For each family member is very favorable.