Coconut is sweet, warm and nontoxic, and enters the stomach, spleen and large intestine; Coconut juice has the effects of quenching thirst, blackening hair (need to be coated), invigorating spleen and regulating stomach, promoting fluid production and diuresis, killing insects and eliminating malnutrition; Can be used for treating hematemesis and edema, wind-heat, summer heat and polydipsia, vomiting and diarrhea, edema and oliguria, infantile malnutrition, tapeworm, etc.

Coconut juice is delicious and sweet. Coconut meat is a good material for soup, but it is not easy to take out. Here's how to make coconut meat easily:

Take the coconut meat, peel off the outer layer of the coconut tree, see the serrated place on it, and then poke it twice with chopsticks or a knife to empty the water inside. This is the best, don't waste it; Knock it open with a hammer, or simply knock the coconut on the ground until it cracks. Carefully peel off the coconut meat with a knife and you can eat delicious coconut meat.

Usually the coconut meat of an old coconut can be eaten by four people. Because old coconut meat is rich in coconut oil, it will be easy to fill your stomach and you can't eat too much at a time.

How to eat coconut meat:

1. Stewed black chicken soup with coconut

Ingredients: black-bone chicken 200g, pork bone 100g, coconut 1 piece, one spoonful of salt and two slices of ginger.

Exercise:

1) Wash the black-bone chicken and pig bone soup, and blanch them with hot water.

2) Sit the casserole on the fire and pick up the previously cooked black-bone chicken and bones.

3) After peeling the coconut, find a mouth at the top and cut it with the tip of a knife; Then pour the coconut juice into the casserole and put a few slices of ginger into the pot.

4) The yellow skin on the outside of the coconut is also cut off, and the white part inside is cut into pieces and put into the casserole.

5) Cover the casserole, simmer for one hour after the fire boils, and add salt to taste when drinking.

2, milk coconut milk

Ingredients: coconut, sugar, milk

Exercise:

1) Take out the coconut meat, put it in a juicer, add cold boiled water to make juice, and then take it out and remove the residue.

2) Pour coconut water into a boiling water pot, bring to a boil, and add sugar until the coconut melts.

3) Pour coconut water into the cup, add milk and mix well, then drink it directly.

How to make coconut meat delicious?

What is the best way to eat coconut meat? Friends who like to drink coconut juice may not know much about how to eat coconut meat. Would you like to have a try? Here's how to eat coconut meat in a healthy and nutritious way.

1, coconut shrimp and pig bone soup

Raw materials: coconut meat 150g, shrimp 150g, pig spine 300g, ginger juice 20g.

Exercise:

(1) Wash coconut meat and cut into pieces; Wash shrimps; Wash the pig spine and chop it into small pieces;

(2) Put water in the pot, bring it to a boil with strong fire, add coconut meat, pork spine and shrimps, bring it to a boil, skim off the floating foam, and add ginger juice after the smell of shrimps overflows.

Tip: Yiqi Jinsheng moisturizes your face.

2. Braised chicken with coconut meat

Ingredients: a chicken (about 1250g), 300g coconut meat, 0g onion 100g almond;

Seasoning: 75g of edible oil, garlic cloves 10g, coriander 10g, pepper 10g, 5g of fennel powder, 5g of coconut juice and a proper amount of refined salt;

Exercise:

(1) Wash the chicken, remove the head and feet, cut it into dices, cook it in boiling water until it is medium-ripe, take it out and dry it, and shred the coconut meat; Cleaning onion and garlic cloves, slicing, and mashing pepper seeds with pedicles and almonds for later use;

(2) Heat a pan, pour in cooking oil, when the oil temperature is 50% hot, add onion slices, garlic slices and shredded coconut, stir-fry until golden brown, put into a stew pan, add chicken nuggets, peppers, almond paste, rapeseed powder, fennel seed powder and coconut juice, mix well and boil, then simmer with slow fire until the soup is cooked and soft, season with salt, and sprinkle with coriander powder.

Nutritional value of coconut meat

Coconut is the fruit of palm tree. It is a typical tropical fruit, and China Hainan is rich in coconuts.

Coconut is shaped like watermelon, with thin exocarp and dark brown green. Mesocarp is a thick fibrous layer; Endocarp is horny. There is a big cavity in the fruit to store coconut milk. When ripe, coconut juice is stored in it, which is clear as water, sweet as honey, crystal clear and bright, and is a good product for cooling and quenching thirst.

The more mature the coconut fruit, the more protein and fat it contains, which is unmatched by other common southern fruits. Coconut juice and coconut meat are rich in nutrition. Coconut juice is as clear as water, as sweet as honey, and tastes sweet and delicious; Coconut meat is fragrant and crisp, soft as cream, and can be eaten directly, or made into dishes, candied fruit, shredded coconut or coconut paste. Coconut kernels can be used to make handicrafts.

People who have dietotherapy experience say that when the spleen and stomach are tired, the appetite is poor, the limbs are weak, and the body is weak, coconut meat will be chopped up and appropriate amount of chicken and glutinous rice will be added. After steaming, the dietotherapy effect will be better, because chicken, glutinous rice and coconut meat are nourishing, and the nourishing effect will be more obvious if stewed meat is used for treatment. Coconut and winter melon seeds can diarrhea lung fire; Adding cool snow meat or nourishing yellow ear can neutralize the warmth and dryness of coconut; When you have a cold and cough, you might as well eat coconut meat to relieve cough and resolve phlegm.

1, supplementary nutrition: Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrition and improve human disease resistance.

2, diuretic swelling: Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuretic swelling.

3. Insecticide and malnutrition: Both coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and malnutrition.

4. Beauty care: Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. Regular drinking can tonify people's physical strength, replenish intracellular fluid's body, expand blood volume, moisten skin, and have the effects of beauty and health care.

How to get coconut meat out?

Before we talk about how to peel coconut meat, let's test our mother. com。 What is coconut milk and what is coconut water? In fact, coconut juice is the juice squeezed from coconut meat, which is generally processed because the taste of coconut meat itself is not too sweet and delicious. What about coconut water? We open the coconut shell and insert it directly into the straw to drink coconut water.

Speaking of eating coconut meat, is it a little choked up? Even if the coconut meat is peeled off, it is still difficult to eat a piece of coconut meat completely. Next, Mawang Encyclopedia has prepared a coup for everyone, which can easily peel coconut meat from coconut shells! Maybe many treasure moms know the specific method, but they haven't worked it out yet. Come and get it!

1, steam in a pot. After drinking coconut water, steam the coconut in a pot 15-20 minutes. After taking it out and cooling it a little, dig out a piece with a spoon or knife, and the remaining coconut meat will come out at once.

2, it is also heating, you don't need to steam in a pot, you can use a microwave oven. Microwave bite, the specific method is the same as above, you can easily eat delicious coconut meat without brute force.

Is coconut meat high in calories?

Coconut meat itself tastes bad, but it can be used to make soup, or put it in a juicer to make coconut juice with sugar and milk, which is sweet and fragrant. If you cook soup, coconut soup is so nourishing that you can't miss it. On the other hand, will you get fat if you eat too much coconut meat? Look at how high the calories of coconut meat are!

100g coconut has a calorie of 23 1 kcal, so you really can't eat more. Although coconut is cool and good to eat in hot weather, if you eat too much, you will get fat. Keep a belly and continue to eat something low-calorie and delicious. Buy coconut and go home to drink coconut water, don't eat too much coconut milk. If you can't finish eating, you can put it in the refrigerator.

In fact, whether it is coconut meat or other high-calorie foods, you don't worry about getting fat when you are full. As long as you consume less calories from food than from exercise, that's fine. Of course, it is ok to eat more coconut meat occasionally. Some people even get fat when drinking water, so there is really nothing to worry about.