1, the same weight of mixed grain rice and rice comparison, rice than mixed grain rice calories are still higher.

2, because of mixed grain rice compared with rice, both in addition to contain carbohydrates, the biggest feature of mixed grain rice is that it contains more dietary fiber than the content of rice, in addition to the release of mixed grain rice calories slower, ultimately providing energy than the actual calories contained in the calories will be lower, usually we eat some mixed grain rice, can help digestion of the stomach oh!