Spinach is rich in vitamin C, carotene, protein, and minerals such as iron, calcium and phosphorus.

1, spinach in vitamin C

Spinach is a vegetable rich in vitamin C, each 100 grams of spinach contains about 38 mg of vitamin C. Vitamin C is a water-soluble vitamin, is very important for human health, which helps to strengthen the immune system, promote skin health, to protect the eyes and teeth, to promote the absorption of iron and so on.

2, spinach in the carotene

Spinach is also rich in carotene, every 100 grams of spinach contains about 620 mg of carotene. Carotenoids are antioxidants that help protect cells from free radical damage, promote healthy vision, and reduce cancer risk, among other things.

3, protein in spinach

Spinach is also a protein-rich vegetable, containing about 2.9 grams of protein per 100 grams of spinach. Protein is the basic substance of human cells and tissues, and is very important for growth and development, repair and renewal of human tissues.

4, spinach minerals

Spinach is also rich in minerals, such as iron, calcium, phosphorus and so on. Every 100 grams of spinach contains about 2.7 mg of iron, 158 mg of calcium and 54.2 mg of phosphorus. These minerals are also very important for human health, as they are involved in many physiological functions of the body, such as energy metabolism, bone and tooth health.

Importance of Protein in Spinach for Growth and Development

1, Promote Muscle Growth and Repair

Protein in spinach is very beneficial for muscle growth and repair. Muscles are one of the important tissues of the body and they are constantly undergoing metabolism and repair work. And the protein in spinach is rich in amino acids, which are essential for muscle growth and repair.

2, support the function of the immune system

The protein in spinach also helps to support the function of the immune system. The immune system is our body's defense mechanism that fights pathogens by producing antibodies and other defense molecules. The proteins in spinach help in the production and functioning of immune cells, thus increasing the body's resistance.

3, promote cell growth and repair

The protein in spinach also plays an important role in cell growth and repair. Cells are the basic unit of human tissue, and their growth and repair is the basis of human growth and development. The proteins in spinach can help cells to divide and repair, and promote the renewal and repair of human tissues.