1. Benefits:

(1) Supplementary nutrition: Squid is rich in nutrients such as cholesterol, protein, taurine, vitamins and minerals, which can supplement many of the nutrients needed by the human body. nutrients;

(2) Conducive to bone development and hematopoiesis: Squid contains calcium, iron, phosphorus and other minerals, which are beneficial to the development of human bones and hematopoiesis;

(3 ) Relieves migraine: The B vitamins contained in it can nourish nerves and have a certain effect in relieving migraine;

(4) Other effects: Although squid has a relatively high cholesterol content, it is also rich in Taurine can lower blood lipids, so eating squid usually does not increase blood cholesterol levels. In addition, taurine is helpful in regulating blood sugar, improving vision, and replenishing brain power.

2. Disadvantages:

(1) Stimulates thyroid hormone synthesis: Squid contains relatively high iodine, and patients with hyperthyroidism should avoid eating it. If you eat too much, it may stimulate thyroid hormone synthesis. The synthesis of thyroid hormones aggravates the symptoms of hyperthyroidism;

(2) Increases blood uric acid levels: Squid is a high-purine food, and patients with hyperuricemia and gout should eat as little as possible, otherwise it will cause blood uric acid Elevated levels are not conducive to disease recovery;

(3) Allergic reactions: Some people who are allergic to squid should avoid squid as allergic reactions such as rash, nausea, and vomiting may occur.