To get rid of excess fat on your body, in addition to opening your legs and keeping your mouth shut, there are also some trouble-free little prescriptions. You can easily get rid of excess fat by drinking them for 14 days in a row. It is appropriate to lose weight in summer. You can lose weight if you find a good method, why not try it?

Method:

Ingredients: 2-3 pieces of bitter melon, 4 grams of Kuding tea, 2 spoons of honey

Bitter melon

Honey< /p>

Kuding tea

(1) Wash the bitter melon and slice it into slices.

(2) Wash and clean Kudingcha.

(3) Mix the bitter melon slices and honey with 80-100 ml of warm water.

(4) Add Kudingcha.

(5) Add about 120 ml of boiling water.

(6) Allow 5-6 minutes to drink.

Results: Detoxification Shuang Ku Ding can effectively remove toxins from the body, and has excellent control and regulation effects on blood lipids, blood pressure, blood sugar and obesity. The effect of weight loss is not only to lose weight but also to detoxify and nourish the skin. If you want to lose weight in summer, drinking a cup every day is very healthy and effective.

Recipe: Ginger Sweating Method

Ingredients: A piece of ginger

(1) Wash the ginger.

(2) Cut the ginger into thin slices.

(4) Boil the ginger in 500 ml of water, and finally add some brown sugar.

(5) You can drink it after it is warm.

Drinking Tips: Drink before exercise

Principle: Drinking ginger tea before exercise can easily expel sweat from the body, which can greatly increase the fat burning effect during exercise.

Results: detoxification, sweating, weight loss and blood circulation activation. Combined with a reasonable diet and reasonable exercise, the effect of weight loss can be improved.

Warm reminder:

(1) Those who want to lose weight must eat three meals on time.

(2) Developing good habits is one of the important factors in losing weight.

(3) Strengthening the spleen and removing dampness are good strategies for losing weight in summer.