Sweet, slightly sour, slightly cold. It is not only a treasure to relieve summer heat and thirst, but also a very good fruit to lose weight and keep fit. Pineapple fruit contains bromelain, which is helpful to digest protein, treat bronchitis, induce diuresis, and prevent arteriosclerosis and coronary heart disease. When eating fresh pineapple, soak it in light salt water first, and it will taste sweeter.

Nutrition of pineapple

Pineapple is one of the four famous fruits in southern China, with yellow or light yellow flesh, tender meat, high water content and excellent taste. Every 100g pineapple contains 87. 1g water, 0.5g protein, 0. 1g fat, 1.2g fiber, 0. 1mg nicotinic acid,125mg potassium and/kloc. 0.08 mg of carotene, 0.03 mg of thiamine, 0.02 mg of riboflavin, 0.8 mg of vitamin C/kloc-,0.3 g of ash, and other organic acids and pineapple enzyme.

Nutritional value of pineapple

Xiaomiaofang of traditional Chinese medicine

1, for heatstroke, fever and polydipsia: take 1 pineapple, peel it, twist it into juice, and take it with cold boiled water. Twice a day.

2, treatment of nephritis: take 60 grams of pineapple meat, 30 grams of fresh grass roots, decoction, twice a day.

3. Treatment of bronchitis: Take pineapple meat 120g, honey 30g, decoct in water twice a day.

4, treatment of indigestion: take pineapple 1 juice, take 40 ml each time, twice a day.

5, treatment of dysentery: fresh pineapple peeled, eaten raw every time 100 grams, twice a day.

Usage and dosage:

Eat raw food or juice. 60- 120g each time.

When eating pineapple, peel off the skin first, dig out all the diced fruit, then slice it, soak it in light salt water for 30 minutes, then soak it in cold boiled water, and remove the salty taste before eating. Can make pineapple taste sweeter.

pineapple

Tips:

After home decoration, pineapples can be put indoors to absorb peculiar smell, but the used pineapples can no longer be used for eating.

People who are allergic to pineapple will have symptoms such as abdominal pain, vomiting, diarrhea, dizziness, skin flushing, itching, numbness of limbs, mouth and tongue within 0/5-60 minutes after eating, and even severe symptoms such as dyspnea and even shock. This is the pineapple disease. Once the above symptoms appear, you should go to the hospital for treatment immediately. Soaking pineapple in salt water before eating can avoid the occurrence of "pineapple disease"

Avoid:

People with canker, kidney disease and blood coagulation dysfunction should fast pineapple.

People with fever, eczema and scabies should not eat more.