For women who like to eat fruit, they should know the nutrients of fruit, often eat fruit will have what benefits? We all know that fruit is rich in vitamins and other nutrients, often eat fruit can also play a role in maintaining the skin, that you know what fruit can lose weight and beauty? Here to introduce you to a few weight loss and beauty of the fruit recipes.

1, three-color fruit pancakes

Main ingredients: half a watermelon, 2 bananas, 6 grams of matcha tea powder, 12 grapes, 80 grams of low-gluten flour

Supplementary materials: sugar, milk, eggs, 2, olive oil 1 tsp., 240 grams of whipped cream

Practice steps:

Step 1: Add 30 grams of sugar to the eggs and whisk until the sugar melts.

The second step: the watermelon with a rounded spoon to dig 4 semi-circular, underneath the body of the watermelon meat fried into juice, and then strained with low gluten flour, divided into 3 equal parts.

Step 3: Pour 26 grams of flour into 80 grams of milk, stir well until no particles; 26 grams of flour and matcha powder into 80 grams of milk, stir well until no particles; 26 grams of flour into 80 grams of watermelon juice, stir well until no particles.

Step 4: Heat a flat, nonstick skillet, quickly rub the bottom of the pan with ginger, turn the heat down to low, and without oil, spread the three ABC batters, respectively, into three colors of thin pancakes, without flipping, for about 6-8 pcs.

Step 5: Cream 30 grams of sugar and beat to stiff peaks.

Step 6: Take a sheet of pastry and spread a layer of cream batter in the center, fruits of the corresponding color - watermelon, banana, kiwi.

Step 7: Finally, just wrap the pastry into a square.

2, fruit cheese mashed potatoes

Main ingredients: 1 large potato, half a dragon fruit, half an apple, kiwi 1, 1 slice of French baguette cheese

Auxiliary materials: honey in moderation

Steps

Step 1: Peel the dragon fruit and kiwi, and dice the apple. Peel, remove the core, cut into cubes, cheese cut into cubes.

Step 2: Peel the potatoes then steam them.

Step 3: Let the potatoes cool, then put them in a plastic bag and puree them.

Step 4: Put the mashed potatoes into a large bowl and mix well with honey.

Step 5: After that, add the diced apple, kiwi, cheese and dragon fruit and mix well.

3, sugar snap peas fruit salad

Main ingredients: sugar snap peas, dragon fruit boy, orange, yogurt, tomato, potato chips, natural sage

Practice steps

Step 1: cut the orange drink and dragon fruit into small dices.

Step 2: Pour the sage daiquiri into a small bowl, and break the potato chips into crumbs.

The third step: the sage boy poured into the yogurt and stirred well, I stole a sip, really good, sage boy squeaky especially chewy.

Step 4: Mix all the fruit in a large bowl.

Step 5: Pour in the blended yogurt and toss gently.

Step 6: Finish with a sprinkling of diced potato chips