Practice: 3g of red bean, 2g of white lentil, Coix seed, Gordon Euryale seed, 1g of Sichuan glutinous rice, 15g of red Fu Ling, 2g of kapok, 1g of wick flower and 5g of japonica rice. Wash Chuange, Poria cocos, Kapok and Wicker Flower, add 3 bowls of water, fry to 2 bowls, remove residue and get juice. Add red beans, white lentils, coix seed, Euryale seed and japonica rice to the above decoctions to cook porridge. 1 feed per day.

efficacy: poria cocos can permeate damp heat; Wicker flower can clear away heat and diuresis, clear heart and relieve annoyance; Kapok can clear away heat and dampness; Adzuki bean can clear away heat and detoxify; White lentils and coix seed can strengthen the spleen and eliminate dampness; Euryale ferox can strengthen the spleen, eliminate dampness, stop diarrhea, strengthen the kidney and astringent essence. The combination of all kinds of things and japonica rice has the functions of clearing away heat and dampness, diuresis and astringency.

2, kapok lentils and coix seed porridge

Practice: 1 grams of kapok (dried), 1 grams of lentils, 1 grams of coix seed and 6 grams of japonica rice. Wash the above materials, put them together in a casserole, add appropriate amount of water, boil them with strong fire, and cook them with low fire to make porridge.

efficacy: it has the efficacy of clearing heat, invigorating spleen and eliminating dampness. It is especially suitable for people with acute gastroenteritis, such as diarrhea, anal burning, abdominal pain, dry mouth and bitter taste, bad breath, urethritis, and excessive vaginal discharge by women.

3, red dates, lentils and barley porridge

Practice: 1 red dates, 3 grams of lentils and 2 grams of barley seed. Wash red dates and remove the core; Soak lentils and coix seed and wash them. Put them together in a clay pot, add 1 ml of water, simmer for 2 hours after the fire is boiling, and then add appropriate amount of brown sugar to taste.

Efficacy: Jujube nourishes blood, regulates stomach, benefits qi and promotes fluid production; Lentils strengthen the spleen and nourish the stomach, eliminating dampness and relieving summer heat; Coix seed clearing away heat and dampness. Has a good effect of improve symptoms such as dyspepsia, qi and blood stagnation, and heavy dampness, and is suitable for men, women and children.

4. Pinellia tuber yam porridge

Method: 15g of Faxia, 2g of fresh yam, 5g of dried tangerine peel and 2g of japonica rice. Wash Faxia with warm water for several times to remove the smell of alum, then wash and peel the yam and cut it into cubes. Put Faxia and Chenpi into a casserole, add appropriate amount of water, fry 3g of clear soup, remove the residue, add cleaned japonica rice and yam, add appropriate amount of water, and cook into porridge.